Clinical Pilates Norwood
Combine Pilates and Physio
Clinical Pilates classes aim to support well-rounded, whole-body development through a focus on core strength, flexibility, and breathing control. Each class may be adapted to suit your individual level of experience, capability, or injury.
At Therapia, we open our doors to people of all fitness levels who want to develop a greater understanding of their bodies. With tailored, engaging programs, we’re here to support your continued well-being.
Clinical Pilates Suited to Every Fitness Level
Clinical Pilates is a form of exercise guided by physiotherapists and designed to be adapted to your individual needs, whether that involves an injury, your medical history, or your current physical ability.
It may be applied to support people across a wide variety of situations and conditions, including:
- Pre and post-surgery rehabilitation
- Senior fitness
- Chronic pain management
- Arthritis
- Pregnancy
- Post-natal recovery
- Athletic performance
Ways Clinical Pilates Exercises May Help You
Clinical Pilates uses controlled, purposeful movement to support your overall health and well-being. With the right guidance, it may help:Strength and Endurance
Consistent exercise may help build muscle tone, strength, and endurance over time.Body Awareness
Controlled movement may help support better posture and develop a greater awareness of how your body moves.Pain and Stiffness
Gentle, purposeful exercises may help ease pain and discomfort, supporting more comfortable movement throughout your day.Relaxation
Clinical Pilates integrates breathing techniques that may assist with relaxation and support improved breathing efficiency.Concentration
The mindful qualities of Pilates may help develop greater focus and concentration.Injury Prevention
By supporting improvements in strength and flexibility, you may be better placed to prevent future injuries.Looking to take your recovery to the next level?
Join one of our Clinical Pilates classes today.
Starting Your Clinical Pilates Journey
Initial Assessment
Your journey begins with one to two individual sessions with one of our physiotherapists, who will assess your concerns, history, and goals, and put together a personalised exercise program tailored to your needs.
Welcoming Classes
After your initial sessions, you'll move into our small group Clinical Pilates classes, with a maximum of five people and full supervision from our physiotherapists. Experience personalised guidance in a comfortable, supportive environment.
Ongoing Care
We schedule regular check-ins to assess your progress, update your exercises, and check that your program continues to evolve with you.
Clinical Pilates Packages and Membership Options
Get Your Class Pass
Ready to begin? Choose from a range of passes with varying validity periods, just check the Terms and Conditions prior to purchasing. Once you have your pass, secure your spot online.
New to our classes? You’ll need to complete an initial one-on-one physiotherapy assessment before joining a group exercise class. Book online, call us on 8221 5011, or email info@therapia.com.au to get started.
We can’t wait to welcome you to the studio!
Class Schedule
To support your health and fitness goals, choose from our ‘Clinical Exercise Classes’ and ‘Strength and Flexibility Classes’.
Your Physio Pilates Questions Answered
What is the difference between mat and reformer Pilates?
What is the difference between clinical Pilates and reformer Pilates?
Reformer Pilates is commonly a fitness-based class that makes use of reformer machines, often delivered in larger group settings where participants follow the same exercises led by an instructor or screen. It may suit those looking for general fitness support without specific pain, injury, or rehabilitation needs.
Clinical Pilates is more personalised and is usually led by a physiotherapist in a smaller group setting. At Therapia Sports & Spine, Clinical Pilates classes are limited to a maximum of five people, allowing your program to be tailored to your injury history, current movement, strength, flexibility, fitness level, and recovery goals. Your program may include a range of Pilates equipment such as the reformer, multi-chair, trapeze table, ladder barrel, spine corrector, and mat-based exercises.
Does Clinical Pilates only focus on core strength?
Do I need prior fitness experience to start Clinical Pilates?
How regularly will my progress be assessed?
What happens if my preferred class is full?
Am I able to claim Clinical Pilates through my private health insurance?
Many private health funds provide rebates for physiotherapist-led Clinical Pilates when using eligible passes. Simply purchase your pass upfront and claim your rebate once your sessions have been completed.
Our billing code is 506; we suggest checking your extras cover with your health fund to confirm your eligibility prior to booking.
What locations do you service?
We support residents throughout Adelaide and surrounding areas, including:
What Sets Therapia Apart?
Experienced Physiotherapists
Our qualified physiotherapists have supported people with a wide range of conditions for over two decades, providing reliable care.
Personalised Support
We personalise every session to suit your needs, whether that's injury rehabilitation, supporting relaxation, or simply moving and feeling better.
Local Pilates Studio
Our fully equipped Pilates studio in Norwood is here to support local residents with convenient, physio-led classes.
Discover a Clinical Pilates Program That Works for You
Looking for extra support during your recovery or wanting to improve your mobility? Join one of our Clinical Pilates classes today for tailored exercises you may work through at your own pace, designed to help you feel at ease and progress with confidence.Support Your Wellness Journey With Our Free Webinars and Other Helpful Resources!
