Marryatville Clinical Pilates
Pilates and Physio, Together
Clinical Pilates classes aim to support balanced, whole-body development by addressing core strength, flexibility, and breathing control. It may be made as easy or difficult as you like, depending on your level of experience, capability, or injury.
At Therapia, everyone is welcome regardless of fitness level. With fun, tailored programs designed around your individual needs, we’re here to support your ongoing well-being.
Pilates Designed for Every Fitness Level
Clinical Pilates is a form of exercise guided by physiotherapists and designed to be adapted to your individual needs, whether that involves an injury, your medical history, or your current physical ability.
It may be utilised to assist people across a wide range of situations and conditions, including:
- Pre and post-surgery rehabilitation
- Senior fitness
- Chronic pain management
- Arthritis
- Pregnancy
- Post-natal recovery
- Athletic performance
Ways Clinical Pilates Exercises May Help You
Clinical Pilates utilises controlled, purposeful movement to support your overall health and well-being. With the right guidance, it may assist with:Strength and Endurance
Regular exercise may help improve muscle tone, strength, and endurance over time.Body Awareness
Controlled movement may help support better posture and develop a greater awareness of how your body moves.Pain and Stiffness
Gentle, targeted exercises may help ease pain and discomfort, supporting more comfortable movement day to day.Relaxation
Clinical Pilates includes breathing techniques that may help support relaxation and improve breathing efficiency.Concentration
The mindful qualities of Pilates may help develop greater focus and concentration.Injury Prevention
By supporting improvements in strength and flexibility, you may be better placed to prevent future injuries.Ready to take your recovery further?
Take the first step and join one of our Clinical Pilates classes today.
Starting Your Clinical Pilates Journey
Initial Assessment
Start with one to two individual sessions with one of our physiotherapists, who will assess your concerns, history, and goals, and create a personalised exercise program designed around your needs.
Welcoming Classes
From there, you'll transition into our small group Clinical Pilates classes, limited to five people and fully supervised by our physiotherapists. Enjoy personalised guidance in a welcoming, supportive environment.
Ongoing Care
We schedule regular check-ins to review your progress, update your exercises, and ensure your program continues to be tailored to your evolving needs.
Clinical Pilates Class Packages and Memberships
Choose Your Pass
Ready to get started? Choose from a range of passes with varying validity, just check the Terms and Conditions before purchasing. Once you have your pass, reserve your spot online.
New to our classes? You’ll need to complete an initial one-on-one physiotherapy assessment before joining a group exercise class. Book online, call us on 8221 5011, or email info@therapia.com.au to get started.
We’re looking forward to seeing you in the studio!
Class Schedule
To help you work towards your health and fitness goals, select from our ‘Clinical Exercise Classes’ and ‘Strength and Flexibility Classes’.
Answers to Your Physio Pilates Questions
What is the difference between reformer and mat Pilates?
How does reformer Pilates differ from clinical Pilates?
Reformer Pilates is typically a fitness-based class that uses reformer machines, usually in larger group settings where participants follow the same exercises led by an instructor or screen. It may be a suitable option for general fitness if you do not have specific pain, injury, or rehabilitation needs.
Clinical Pilates is a more personalised approach, typically led by a physiotherapist in a smaller group setting. At Therapia Sports & Spine, Clinical Pilates classes are limited to a maximum of five participants, allowing your program to be tailored to your injury history, current movement, strength, flexibility, fitness level, and recovery goals. Your program may incorporate a range of Pilates equipment such as the reformer, multi-chair, trapeze table, ladder barrel, spine corrector, and mat-based exercises.
Does Clinical Pilates only focus on core strength?
Is a certain level of fitness required to start Clinical Pilates?
When will I have my progress reviewed?
What happens if my preferred class is full?
Can I use my private health insurance for Clinical Pilates?
Many private health funds provide rebates for physiotherapist-led Clinical Pilates when using eligible passes. Simply purchase your pass upfront and claim your rebate once your sessions have been completed.
Our billing code is 506; we suggest checking your extras cover with your health fund to confirm your eligibility prior to booking.
What suburbs do you service?
We work with residents across Adelaide and beyond, including:
What Makes Therapia Different?
Experienced Physiotherapists
Our qualified physiotherapists have supported people with a wide range of conditions for over two decades, providing reliable care.
Personalised Support
Every session is tailored to your individual needs, whether that involves injury rehabilitation, promoting relaxation, or simply helping you move and feel better.
Local Pilates Studio
Our fully equipped Pilates studio in Marryatville is here to support local residents with convenient, physio-led classes.
Find a Clinical Pilates Program Suited to You
Seeking additional support during your recovery or looking to work on your mobility? Join one of our Clinical Pilates classes today for tailored exercises you may complete at your own pace, designed to support your comfort and help you progress with confidence.Keep Your Wellness Journey Going With Our Free Webinars and Other Valuable Resources!
