Marryatville Clinical Pilates
Combine Pilates and Physio
Clinical Pilates classes aim to support balanced, whole-body development by addressing core strength, flexibility, and breathing control. It may be made as easy or difficult as you like, depending on your level of experience, capability, or injury.
At Therapia, we welcome people of all fitness levels who are looking to better understand their bodies. With personalised, enjoyable programs, we’re here to support your ongoing well-being.
Pilates Designed for Every Fitness Level
Clinical Pilates is a form of exercise guided by physiotherapists and designed to be adapted to your individual needs, whether that involves an injury, your medical history, or your current physical ability.
It may be applied to support people across a wide variety of situations and conditions, including:
- Pre and post-surgery rehabilitation
- Senior fitness
- Chronic pain management
- Arthritis
- Pregnancy
- Post-natal recovery
- Athletic performance
How Clinical Pilates Exercises May Help
Clinical Pilates draws on controlled, purposeful movement to support your overall health and well-being. With appropriate guidance, it may help:Strength and Endurance
Regular exercise may help increase muscle tone, strength, and endurance over time.Body Awareness
Controlled movement may help support better posture and develop a greater awareness of how your body moves.Pain and Stiffness
Gentle, purposeful exercises may help ease pain and discomfort, supporting more comfortable movement throughout your day.Relaxation
Clinical Pilates incorporates breathing techniques that may support relaxation and improve breathing efficiency.Concentration
The mindful nature of Pilates may help improve focus and concentration.Injury Prevention
By improving your strength and flexibility, you may be able to prevent future injuries.Ready to take your recovery further?
Get started with one of our Clinical Pilates classes today.
Starting Your Clinical Pilates Journey
Initial Assessment
Begin with one to two individual sessions with one of our physiotherapists, who will assess your concerns, history, and goals, and design a personalised exercise program tailored to your needs.
Welcoming Classes
From there, you'll transition into our small group Clinical Pilates classes, limited to five people and fully supervised by our physiotherapists. Enjoy personalised guidance in a welcoming, supportive environment.
Ongoing Care
We schedule regular check-ins to review your progress, update your exercises, and ensure your program continues to be tailored to your evolving needs.
Clinical Pilates Class Packages and Memberships
Purchase a Pass
Looking to get started? Select from a range of passes with varying validity, just be sure to check the Terms and Conditions before purchasing. Once you have your pass, book your spot online.
First time with us? You’ll need to complete an initial one-on-one physiotherapy assessment before joining a group exercise class. Book online, call us on 8221 5011, or email info@therapia.com.au to get started.
We can’t wait to welcome you to the studio!
Class Schedule
To help you work towards your health and fitness goals, select from our ‘Clinical Exercise Classes’ and ‘Strength and Flexibility Classes’.
Common Physio Pilates Questions Answered
What is the difference between mat and reformer Pilates?
How does reformer Pilates differ from clinical Pilates?
Reformer Pilates is typically a fitness-based class that uses reformer machines, usually in larger group settings where participants follow the same exercises led by an instructor or screen. It may be a suitable option for general fitness if you do not have specific pain, injury, or rehabilitation needs.
Clinical Pilates offers a more personalised experience and is usually guided by a physiotherapist in a smaller group setting. At Therapia Sports & Spine, Clinical Pilates classes are kept to a maximum of five people, so your program can be tailored to your injury history, current movement, strength, flexibility, fitness level, and recovery goals. Your program may include a variety of Pilates equipment such as the reformer, multi-chair, trapeze table, ladder barrel, spine corrector, and mat-based exercises.
Does Clinical Pilates only focus on core strength?
Do I need to be physically fit before starting Clinical Pilates?
When can I expect my progress to be reviewed?
What do I do if my chosen class is full?
Can I use my private health insurance for Clinical Pilates?
Most private health funds offer rebates for physiotherapist-led Clinical Pilates when using eligible passes. Purchase your pass upfront and claim your rebate once your sessions are completed.
Our billing code is 506; we advise checking your extras cover with your health fund to verify your eligibility before making a booking.
What suburbs do you service?
Our services are available to residents across Adelaide and nearby regions, including:
Why Therapia Stands Out
Experienced Physiotherapists
Our qualified physiotherapists have supported people with a wide range of conditions for over two decades, providing reliable care.
Personalised Support
We tailor every session to your needs, whether that's injury rehabilitation, promoting relaxation, or simply moving and feeling better.
Local Pilates Studio
Located in Marryatville, our fully equipped Pilates studio is here to support local residents with accessible, physio-led classes.
Discover a Clinical Pilates Program That Works for You
Need extra support during your recovery or looking to improve your mobility? Join one of our Clinical Pilates classes today for tailored exercises you may pursue at your own pace, designed to help you feel comfortable and progress with confidence.Continue Your Wellness Journey With Our Free Webinars and Other Useful Resources!
