Kent Town Clinical Pilates
Pilates and Physio, Together
Clinical Pilates classes aim to support balanced, whole-body development by addressing core strength, flexibility, and breathing control. It may be made as easy or difficult as you like, depending on your level of experience, capability, or injury.
At Therapia, everyone is welcome regardless of fitness level. With fun, tailored programs designed around your individual needs, we’re here to support your ongoing well-being.
Clinical Pilates Suited to Every Fitness Level
Clinical Pilates is a form of physiotherapy-guided exercise designed to adapt to your individual needs, whether that’s an injury, your medical history, or current physical ability.
It may be used to support people across a wide range of situations and conditions, such as:
- Pre and post-surgery rehabilitation
- Senior fitness
- Chronic pain management
- Arthritis
- Pregnancy
- Post-natal recovery
- Athletic performance
How Clinical Pilates Exercises May Support You
Clinical Pilates draws on controlled, purposeful movement to support your overall health and well-being. With appropriate guidance, it may help:Strength and Endurance
Regular participation may help develop muscle tone, strength, and endurance over time.Body Awareness
Purposeful, controlled movement may help improve your posture and build a greater awareness of how your body moves.Pain and Stiffness
Carefully targeted exercises may help ease pain and discomfort, supporting greater comfort in your everyday movement.Relaxation
Clinical Pilates draws on breathing techniques that may help promote relaxation and support better breathing efficiency.Concentration
The mindful nature of Pilates may help improve focus and concentration.Injury Prevention
Through improving your strength and flexibility, you may be able to reduce the risk of future injuries.Ready to move your recovery forward?
Take the first step and join one of our Clinical Pilates classes today.
Your First Steps With Clinical Pilates Classes
Initial Assessment
Start with one to two individual sessions with one of our physiotherapists, who will assess your concerns, history, and goals, and develop a personalised exercise program tailored to your needs.
Welcoming Classes
From there, you'll move into our small group Clinical Pilates classes, capped at five people and fully supervised by our physiotherapists. Enjoy personalised guidance in a supportive environment.
Ongoing Care
We schedule regular check-ins to review your progress, update your exercises, and ensure your program continues to be tailored to your evolving needs.
Our Class Packages and Memberships
Buy a Class Pass
Looking to get started? Select from a range of passes with varying validity, just be sure to check the Terms and Conditions before purchasing. Once you have your pass, book your spot online.
New to our classes? You’ll need to complete an initial one-on-one physiotherapy assessment before joining a group exercise class. Book online, call us on 8221 5011, or email info@therapia.com.au to get started.
We look forward to seeing you in the studio!
Class Schedule
To help work towards your health and fitness goals, choose from our ‘Clinical Exercise Classes’ and ‘Strength and Flexibility Classes’.
Answers to Your Physio Pilates Questions
How does mat Pilates differ from reformer Pilates?
What is the difference between reformer Pilates and clinical Pilates?
Reformer Pilates is commonly a fitness-based class that makes use of reformer machines, often delivered in larger group settings where participants follow the same exercises led by an instructor or screen. It may suit those looking for general fitness support without specific pain, injury, or rehabilitation needs.
Clinical Pilates is a more personalised approach, typically led by a physiotherapist in a smaller group setting. At Therapia Sports & Spine, Clinical Pilates classes are limited to a maximum of five participants, allowing your program to be tailored to your injury history, current movement, strength, flexibility, fitness level, and recovery goals. Your program may incorporate a range of Pilates equipment such as the reformer, multi-chair, trapeze table, ladder barrel, spine corrector, and mat-based exercises.
Is Clinical Pilates solely focused on core strength?
Do I need prior fitness experience to start Clinical Pilates?
How often will my progress be reviewed?
What should I do if my preferred class is full?
Can I use my private health insurance for Clinical Pilates?
Many private health funds provide rebates for physiotherapist-led Clinical Pilates when using eligible passes. Simply purchase your pass upfront and claim your rebate once your sessions have been completed.
Our billing code is 506; we recommend checking your extras cover with your health fund to confirm your eligibility before booking.
What locations do you service?
Our services are available to residents across Adelaide and nearby regions, including:
What Sets Therapia Apart?
Experienced Physiotherapists
Our qualified physiotherapists have been supporting people with a wide range of conditions for over two decades, delivering reliable, consistent care.
Personalised Support
We tailor every session to your needs, whether that's injury rehabilitation, promoting relaxation, or simply moving and feeling better.
Local Pilates Studio
Based in Kent Town, our fully equipped Pilates studio is committed to supporting local residents with accessible, physio-led classes.
Find a Clinical Pilates Program Suited to You
Looking for extra support during your recovery or wanting to improve your mobility? Join one of our Clinical Pilates classes today for tailored exercises you may work through at your own pace, designed to help you feel at ease and progress with confidence.Keep Your Wellness Journey Going With Our Free Webinars and Other Valuable Resources!
