Kent Town Clinical Pilates
Where Pilates Meets Physiotherapy
Clinical Pilates classes aim to support balanced, whole-body development by addressing core strength, flexibility, and breathing control. It may be made as easy or difficult as you like, depending on your level of experience, capability, or injury.
At Therapia, we welcome people of all fitness levels who are looking to better understand their bodies. With personalised, enjoyable programs, we’re here to support your ongoing well-being.
Pilates Designed for Every Fitness Level
Clinical Pilates is a type of physiotherapy-guided exercise tailored to your individual needs, whether that’s an injury, your medical history, or your current physical ability.
It may be applied to support people across a wide variety of situations and conditions, including:
- Pre and post-surgery rehabilitation
- Senior fitness
- Chronic pain management
- Arthritis
- Pregnancy
- Post-natal recovery
- Athletic performance
How Clinical Pilates Exercises May Support You
Clinical Pilates draws on controlled, purposeful movement to support your overall health and well-being. With appropriate guidance, it may help:Strength and Endurance
Regular participation may help develop muscle tone, strength, and endurance over time.Body Awareness
Controlled movement may help improve your posture and develop a greater awareness of how your body moves.Pain and Stiffness
Gentle, purposeful exercises may help ease pain and discomfort, supporting more comfortable movement throughout your day.Relaxation
Clinical Pilates includes breathing techniques that may help support relaxation and improve breathing efficiency.Concentration
The mindful nature of Pilates may help improve focus and concentration.Injury Prevention
By supporting improvements in strength and flexibility, you may be better placed to prevent future injuries.Ready to move your recovery forward?
Take the first step and join one of our Clinical Pilates classes today.
Starting Your Clinical Pilates Journey
Initial Assessment
Start with one to two individual sessions with one of our physiotherapists, who will assess your concerns, history, and goals, and develop a personalised exercise program tailored to your needs.
Welcoming Classes
After your initial sessions, you'll move into our small group Clinical Pilates classes, with a maximum of five people and full supervision from our physiotherapists. Experience personalised guidance in a comfortable, supportive environment.
Ongoing Care
Regular check-ins are scheduled to assess your progress, update your exercises, and make sure your program continues to develop alongside you.
Clinical Pilates Class Packages and Memberships
Buy a Class Pass
Ready to begin? Choose from a range of passes with varying validity periods, just check the Terms and Conditions prior to purchasing. Once you have your pass, secure your spot online.
New to our classes? You’ll need to complete an initial one-on-one physiotherapy assessment before joining a group exercise class. Book online, call us on 8221 5011, or email info@therapia.com.au to get started.
We look forward to welcoming you to the studio!
Class Schedule
To help work towards your health and fitness goals, choose from our ‘Clinical Exercise Classes’ and ‘Strength and Flexibility Classes’.
Your Physio Pilates Questions Answered
What sets mat Pilates apart from reformer Pilates?
What sets clinical Pilates apart from reformer Pilates?
Reformer Pilates is generally a fitness-focused class conducted using reformer machines, often in larger group settings where all participants follow the same exercises guided by an instructor or screen. It may be a good option for general fitness if you do not have specific pain, injury, or rehabilitation needs.
Clinical Pilates is more personalised and is usually led by a physiotherapist in a smaller group setting. At Therapia Sports & Spine, Clinical Pilates classes are limited to a maximum of five people, allowing your program to be tailored to your injury history, current movement, strength, flexibility, fitness level, and recovery goals. Your program may include a range of Pilates equipment such as the reformer, multi-chair, trapeze table, ladder barrel, spine corrector, and mat-based exercises.
Does Clinical Pilates only focus on core strength?
Is a certain level of fitness required to start Clinical Pilates?
How regularly will my progress be assessed?
What happens if my preferred class is full?
Is Clinical Pilates claimable on private health insurance?
Most private health funds provide rebates for physiotherapist-led Clinical Pilates when using eligible passes. Purchase your pass upfront and claim your rebate once sessions are completed.
Our billing code is 506; we recommend confirming your extras cover with your health fund to check your eligibility before booking.
What areas do you service?
Our services are available to residents across Adelaide and nearby regions, including:
Why Therapia Stands Out
Experienced Physiotherapists
Our qualified physiotherapists have been supporting people with a wide range of conditions for over two decades, delivering reliable, consistent care.
Personalised Support
We adapt every session to meet your needs, whether that's injury rehabilitation, supporting relaxation, or working towards more comfortable movement day to day.
Local Pilates Studio
Our fully equipped Pilates studio in Kent Town is here to support local residents with convenient, physio-led classes.
Discover a Clinical Pilates Program That Works for You
Looking for extra support during your recovery or wanting to improve your mobility? Join one of our Clinical Pilates classes today for tailored exercises you may work through at your own pace, designed to help you feel at ease and progress with confidence.Continue Your Wellness Journey With Our Free Webinars and Other Useful Resources!
