Goodwood Clinical Pilates

Purposeful Pilates, guided by our experienced physiotherapy team.

Class Packages and Memberships | View Class Schedule

Bringing Pilates and Physio Together

Clinical Pilates classes are designed to support balanced, whole-body development by focusing on core strength, flexibility, and breathing control. Sessions may be tailored to suit your level of experience, capability, or injury.

At Therapia, we welcome people of all fitness levels who want to learn more about their bodies. With tailored, fun programs, we’re here to support your continued well-being.

Clinical Pilates for Everyone

Clinical Pilates is a form of physiotherapy-guided exercise designed to adapt to your individual needs, whether that’s an injury, your medical history, or current physical ability.

It may be utilised to assist people across a wide range of situations and conditions, including:

How Clinical Pilates Exercises May Support You

Clinical Pilates draws on controlled, purposeful movement to support your overall health and well-being. With appropriate guidance, it may help:

Strength and Endurance

Regular participation may help develop muscle tone, strength, and endurance over time.

Body Awareness

Controlled movement may help support better posture and develop a greater awareness of how your body moves.

Pain and Stiffness

Carefully targeted exercises may help ease pain and discomfort, supporting greater comfort in your everyday movement.

Relaxation

Clinical Pilates incorporates breathing techniques that may support relaxation and improve breathing efficiency.

Concentration

The mindful approach of Pilates may help enhance focus and concentration.

Injury Prevention

By working to improve your strength and flexibility, you may be able to help prevent future injuries.

Ready to take your recovery further?

Come and join one of our Clinical Pilates classes today.

Your First Steps With Clinical Pilates Classes

Initial Assessment

Start with one to two individual sessions with one of our physiotherapists, who will assess your concerns, history, and goals, and develop a personalised exercise program tailored to your needs.

Welcoming Classes

From there, you'll move into our small group Clinical Pilates classes, capped at five people and fully supervised by our physiotherapists. Enjoy personalised guidance in a supportive environment.

Ongoing Care

We arrange regular check-ins to assess your progress, update your exercises, and ensure your program continues to evolve with you.

Class Packages and Memberships

Choose Your Pass

Looking to get started? Select from a range of passes with varying validity, just be sure to check the Terms and Conditions before purchasing. Once you have your pass, book your spot online.

Haven’t joined us before? You’ll need to complete an initial one-on-one physiotherapy assessment prior to joining a group exercise class. Book online, call us on 8221 5011, or email info@therapia.com.au to begin.

We look forward to seeing you in the studio!

Class Schedule

To help you work towards your health and fitness goals, select from our ‘Clinical Exercise Classes’ and ‘Strength and Flexibility Classes’.

Answers to Your Physio Pilates Questions

How does mat Pilates differ from reformer Pilates?

Mat Pilates utilises your own body weight on a mat with the aim of building core stability, strength, and flexibility. Reformer Pilates incorporates a machine with a sliding carriage and resistance springs to introduce variety and support.

How does reformer Pilates differ from clinical Pilates?

Reformer Pilates is generally a fitness-focused class conducted using reformer machines, often in larger group settings where all participants follow the same exercises guided by an instructor or screen. It may be a good option for general fitness if you do not have specific pain, injury, or rehabilitation needs.

Clinical Pilates offers a more personalised experience and is usually guided by a physiotherapist in a smaller group setting. At Therapia Sports & Spine, Clinical Pilates classes are kept to a maximum of five people, so your program can be tailored to your injury history, current movement, strength, flexibility, fitness level, and recovery goals. Your program may include a variety of Pilates equipment such as the reformer, multi-chair, trapeze table, ladder barrel, spine corrector, and mat-based exercises.

Is core strength the only focus of Clinical Pilates?

Core stability is a focus, but Clinical Pilates goes much further. It may also help improve postural alignment, strengthen pelvic floor muscles, reduce pain, and build flexibility, both internally and externally.

Do I need to be fit to start Clinical Pilates?

Not at all. Classes are designed to meet you where you are, whether you’re new to exercise, returning after injury, or simply looking to feel stronger and more confident day to day.

How regularly will my progress be assessed?

Regular check-ins are scheduled at three to four weeks and again at eight to 10 weeks to assess your progress and make any necessary updates to your program.

What do I do if my chosen class is full?

If your preferred class is full, just add your name to the waitlist, and we’ll be in touch via email as soon as a space becomes available.

Can I claim Clinical Pilates on my private health insurance?

Most private health funds offer rebates for Clinical Pilates led by a physiotherapist when using eligible passes. Purchase your pass upfront and claim your rebate after your sessions are completed.

Our billing code is 506; we advise checking your extras cover with your health fund to verify your eligibility before making a booking.

What suburbs do you service?

We support residents throughout Adelaide and surrounding areas, including:

What Distinguishes Therapia?

Experienced Physiotherapists

Our qualified physiotherapists have helped people manage a wide range of conditions for over two decades, providing dependable, ongoing care.

Personalised Support

We adapt every session to meet your needs, whether that's injury rehabilitation, supporting relaxation, or working towards more comfortable movement day to day.

Local Pilates Studio

Located in Goodwood, our fully equipped Pilates studio is here to support local residents with accessible, physio-led classes.

Find the Right Clinical Pilates Program for You

Looking for extra support during your recovery or wanting to improve your mobility? Join one of our Clinical Pilates classes today for tailored exercises you may work through at your own pace, designed to help you feel at ease and progress with confidence.