Clinical Pilates Parkside
Bringing Pilates and Physio Together
Clinical Pilates classes aim to support balanced, whole-body development by addressing core strength, flexibility, and breathing control. Whether you’re a beginner or more experienced, sessions may be adjusted to suit your capability, experience level, or injury.
At Therapia, we open our doors to people of all fitness levels who want to develop a greater understanding of their bodies. With tailored, engaging programs, we’re here to support your continued well-being.
Clinical Pilates Suited to Every Fitness Level
Clinical Pilates is a physiotherapy-guided form of exercise that is designed to accommodate your individual needs, including any injuries, your medical history, or your current level of physical ability.
It may be applied to support people across a wide variety of situations and conditions, including:
- Pre and post-surgery rehabilitation
- Senior fitness
- Chronic pain management
- Arthritis
- Pregnancy
- Post-natal recovery
- Athletic performance
What Clinical Pilates Exercises May Help With
Clinical Pilates utilises controlled, purposeful movement to support your overall health and well-being. With the right guidance, it may assist with:Strength and Endurance
Regular participation may help develop muscle tone, strength, and endurance over time.Body Awareness
Controlled movement may help support better posture and develop a greater awareness of how your body moves.Pain and Stiffness
Carefully targeted exercises may help ease pain and discomfort, supporting greater comfort in your everyday movement.Relaxation
Clinical Pilates draws on breathing techniques that may help promote relaxation and support better breathing efficiency.Concentration
The mindful nature of Pilates may help support improved focus and concentration.Injury Prevention
By supporting improvements in strength and flexibility, you may be better placed to prevent future injuries.Ready to take your recovery further?
Get started with one of our Clinical Pilates classes today.
Starting Your Clinical Pilates Journey
Initial Assessment
Start with one to two individual sessions with one of our physiotherapists, who will assess your concerns, history, and goals, and develop a personalised exercise program tailored to your needs.
Welcoming Classes
From there, you'll move into our small group Clinical Pilates classes, capped at five people and fully supervised by our physiotherapists. Enjoy personalised guidance in a supportive environment.
Ongoing Care
Regular check-ins are scheduled to assess your progress, update your exercises, and make sure your program continues to develop alongside you.
Our Class Packages and Memberships
Get Your Class Pass
Looking to get started? Select from a range of passes with varying validity, just be sure to check the Terms and Conditions before purchasing. Once you have your pass, book your spot online.
Haven’t joined us before? You’ll need to complete an initial one-on-one physiotherapy assessment prior to joining a group exercise class. Book online, call us on 8221 5011, or email info@therapia.com.au to begin.
We’re looking forward to seeing you in the studio!
Class Schedule
To help work towards your health and fitness goals, choose from our ‘Clinical Exercise Classes’ and ‘Strength and Flexibility Classes’.
Answers to Your Physio Pilates Questions
What sets mat Pilates apart from reformer Pilates?
What is the difference between clinical Pilates and reformer Pilates?
Reformer Pilates is typically a fitness-based class that uses reformer machines, usually in larger group settings where participants follow the same exercises led by an instructor or screen. It may be a suitable option for general fitness if you do not have specific pain, injury, or rehabilitation needs.
Clinical Pilates is more individually tailored and is generally led by a physiotherapist in a smaller group setting. At Therapia Sports & Spine, Clinical Pilates classes are capped at five people, allowing your program to be personalised to your injury history, current movement, strength, flexibility, fitness level, and recovery goals. Your program may draw on a range of Pilates equipment such as the reformer, multi-chair, trapeze table, ladder barrel, spine corrector, and mat-based exercises.
Is Clinical Pilates solely focused on core strength?
Do I need to be fit to start Clinical Pilates?
When can I expect my progress to be reviewed?
What happens if my preferred class is full?
Can I claim Clinical Pilates on my private health insurance?
Most private health funds offer rebates for physiotherapist-led Clinical Pilates when using eligible passes. Purchase your pass upfront and claim your rebate once your sessions are completed.
Our billing code is 506; we suggest checking your extras cover with your health fund to confirm your eligibility prior to booking.
What areas do you service?
We serve residents across Adelaide and beyond, including but not limited to:
What Sets Therapia Apart?
Experienced Physiotherapists
Our qualified physiotherapists have been supporting people with a wide range of conditions for over two decades, delivering reliable, consistent care.
Personalised Support
We tailor every session to your needs, whether that's injury rehabilitation, promoting relaxation, or simply moving and feeling better.
Local Pilates Studio
Situated in Parkside, our fully equipped Pilates studio is here to support local residents with accessible, physiotherapist-led classes.
Find a Clinical Pilates Program That Fits You
Would you like extra support during your recovery or are you looking to improve your mobility? Join one of our Clinical Pilates classes today for personalised exercises you may pursue at your own pace, aimed at helping you feel comfortable and build confidence as you progress.Continue Your Wellness Journey With Our Free Webinars and Other Useful Resources!
