Glenside Clinical Pilates
Where Pilates Meets Physiotherapy
Clinical Pilates classes are designed to support balanced, whole-body development by focusing on core strength, flexibility, and breathing control. Sessions may be tailored to suit your level of experience, capability, or injury.
At Therapia, we welcome people of all fitness levels who want to learn more about their bodies. With tailored, fun programs, we’re here to support your continued well-being.
Clinical Pilates Suited to Every Fitness Level
Clinical Pilates is a form of physiotherapy-guided exercise designed to adapt to your individual needs, whether that’s an injury, your medical history, or current physical ability.
It may be used to support people across a wide range of situations and conditions, such as:
- Pre and post-surgery rehabilitation
- Senior fitness
- Chronic pain management
- Arthritis
- Pregnancy
- Post-natal recovery
- Athletic performance
What Clinical Pilates Exercises May Help With
Clinical Pilates draws on controlled, purposeful movement to support your overall health and well-being. With appropriate guidance, it may help:Strength and Endurance
Regular exercise may help increase muscle tone, strength, and endurance over time.Body Awareness
Controlled movement may help enhance your posture and develop a deeper awareness of how your body moves.Pain and Stiffness
Gentle, targeted exercises may help reduce pain and discomfort, supporting easier movement in your day-to-day life.Relaxation
Clinical Pilates draws on breathing techniques that may help promote relaxation and support better breathing efficiency.Concentration
The mindful nature of Pilates may help improve focus and concentration.Injury Prevention
By working to improve your strength and flexibility, you may be able to help prevent future injuries.Want to take the next step in your recovery?
Come and join one of our Clinical Pilates classes today.
Getting Started With Clinical Pilates Classes
Initial Assessment
Start with one to two individual sessions with one of our physiotherapists, who will assess your concerns, history, and goals, and develop a personalised exercise program tailored to your needs.
Welcoming Classes
From there, you'll transition into our small group Clinical Pilates classes, limited to five people and fully supervised by our physiotherapists. Enjoy personalised guidance in a welcoming, supportive environment.
Ongoing Care
Regular check-ins are scheduled to assess your progress, update your exercises, and make sure your program continues to develop alongside you.
Clinical Pilates Packages and Membership Options
Get Your Class Pass
Ready to get started? Choose from a range of passes with varying validity, just check the Terms and Conditions before purchasing. Once you have your pass, reserve your spot online.
Haven’t joined us before? You’ll need to complete an initial one-on-one physiotherapy assessment prior to joining a group exercise class. Book online, call us on 8221 5011, or email info@therapia.com.au to begin.
We look forward to seeing you in the studio!
Class Schedule
To help work towards your health and fitness goals, choose from our ‘Clinical Exercise Classes’ and ‘Strength and Flexibility Classes’.
Your Clinical Pilates Questions Answered
What is the difference between reformer and mat Pilates?
What sets clinical Pilates apart from reformer Pilates?
Reformer Pilates is generally a fitness-based class using reformer machines, often in larger group settings where participants follow the same exercises led by an instructor or screen. It may be a great option for general fitness if you do not have specific pain, injury, or rehabilitation needs.
Clinical Pilates is a more personalised approach, typically led by a physiotherapist in a smaller group setting. At Therapia Sports & Spine, Clinical Pilates classes are limited to a maximum of five participants, allowing your program to be tailored to your injury history, current movement, strength, flexibility, fitness level, and recovery goals. Your program may incorporate a range of Pilates equipment such as the reformer, multi-chair, trapeze table, ladder barrel, spine corrector, and mat-based exercises.
Does Clinical Pilates only focus on core strength?
Do I need prior fitness experience to start Clinical Pilates?
How often will my progress be reviewed?
What happens when my preferred class has no availability?
Can I claim Clinical Pilates on my private health insurance?
Most private health funds provide rebates for physiotherapist-led Clinical Pilates when using eligible passes. Purchase your pass upfront and claim your rebate once sessions are completed.
Our billing code is 506; we suggest checking your extras cover with your health fund to confirm your eligibility prior to booking.
What suburbs do you service?
We support residents throughout Adelaide and surrounding areas, including:
Why Therapia Stands Out
Experienced Physiotherapists
Our qualified physiotherapists have worked with people across a wide range of conditions for more than two decades, providing reliable care throughout.
Personalised Support
We tailor every session to your needs, whether that's injury rehabilitation, promoting relaxation, or simply moving and feeling better.
Local Pilates Studio
Situated in Glenside, our fully equipped Pilates studio is here to support local residents with accessible, physiotherapist-led classes.
Find the Right Clinical Pilates Program for You
Would you like extra support during your recovery or are you looking to improve your mobility? Join one of our Clinical Pilates classes today for personalised exercises you may pursue at your own pace, aimed at helping you feel comfortable and build confidence as you progress.Keep Your Wellness Journey Going With Our Free Webinars and Other Valuable Resources!
