Kensington Clinical Pilates
Combine Pilates and Physio
Clinical Pilates classes aim to support balanced, whole-body development by addressing core strength, flexibility, and breathing control. Whether you’re a beginner or more experienced, sessions may be adjusted to suit your capability, experience level, or injury.
At Therapia, everyone is welcome regardless of fitness level. With fun, tailored programs designed around your individual needs, we’re here to support your ongoing well-being.
Pilates for All Fitness Levels
Clinical Pilates is a type of physiotherapy-guided exercise tailored to your individual needs, whether that’s an injury, your medical history, or your current physical ability.
It may help support people across a broad range of situations and conditions, such as:
- Pre and post-surgery rehabilitation
- Senior fitness
- Chronic pain management
- Arthritis
- Pregnancy
- Post-natal recovery
- Athletic performance
What Clinical Pilates Exercises May Help With
Clinical Pilates uses controlled, purposeful movement to support your overall health and well-being. With the right guidance, it may help:Strength and Endurance
Regular participation may help develop muscle tone, strength, and endurance over time.Body Awareness
Controlled movement may help enhance your posture and develop a deeper awareness of how your body moves.Pain and Stiffness
Gentle, purposeful exercises may help ease pain and discomfort, supporting more comfortable movement throughout your day.Relaxation
Clinical Pilates integrates breathing techniques that may assist with relaxation and support improved breathing efficiency.Concentration
The mindful approach of Pilates may help enhance focus and concentration.Injury Prevention
Through improving your strength and flexibility, you may be able to reduce the risk of future injuries.Ready to take your recovery further?
Take the first step and join one of our Clinical Pilates classes today.
Getting Started With Clinical Pilates Classes
Initial Assessment
Start with one to two individual sessions with one of our physiotherapists, who will assess your concerns, history, and goals, and create a personalised exercise program designed around your needs.
Welcoming Classes
From there, you'll move into our small group Clinical Pilates classes, capped at five people and fully supervised by our physiotherapists. Enjoy personalised guidance in a supportive environment.
Ongoing Care
We arrange regular check-ins to assess your progress, update your exercises, and ensure your program continues to evolve with you.
Class Packages and Memberships
Get Your Class Pass
Looking to get started? Select from a range of passes with varying validity, just be sure to check the Terms and Conditions before purchasing. Once you have your pass, book your spot online.
New to our classes? You’ll need to complete an initial one-on-one physiotherapy assessment before joining a group exercise class. Book online, call us on 8221 5011, or email info@therapia.com.au to get started.
We look forward to welcoming you to the studio!
Class Schedule
To assist you in working towards your health and fitness goals, choose from our ‘Clinical Exercise Classes’ and ‘Strength and Flexibility Classes’.
Answers to Your Physio Pilates Questions
What is the difference between reformer and mat Pilates?
What is the difference between clinical Pilates and reformer Pilates?
Reformer Pilates is commonly a fitness-based class that makes use of reformer machines, often delivered in larger group settings where participants follow the same exercises led by an instructor or screen. It may suit those looking for general fitness support without specific pain, injury, or rehabilitation needs.
Clinical Pilates is a more personalised approach, typically led by a physiotherapist in a smaller group setting. At Therapia Sports & Spine, Clinical Pilates classes are limited to a maximum of five participants, allowing your program to be tailored to your injury history, current movement, strength, flexibility, fitness level, and recovery goals. Your program may incorporate a range of Pilates equipment such as the reformer, multi-chair, trapeze table, ladder barrel, spine corrector, and mat-based exercises.
Does Clinical Pilates only focus on core strength?
Do I need to be physically fit before starting Clinical Pilates?
When will I have my progress reviewed?
What do I do if my chosen class is full?
Can I claim Clinical Pilates on my private health insurance?
Most private health funds offer rebates for physiotherapist-led Clinical Pilates when using eligible passes. Purchase your pass upfront and claim your rebate once your sessions are completed.
Our billing code is 506; we suggest checking your extras cover with your health fund to confirm your eligibility prior to booking.
What areas do you service?
We support residents throughout Adelaide and surrounding areas, including:
What Distinguishes Therapia?
Experienced Physiotherapists
Our qualified physiotherapists have helped people manage a wide range of conditions for over two decades, providing dependable, ongoing care.
Personalised Support
Every session is tailored to your individual needs, whether that involves injury rehabilitation, promoting relaxation, or simply helping you move and feel better.
Local Pilates Studio
Situated in Kensington, our fully equipped Pilates studio is here to support local residents with accessible, physiotherapist-led classes.
Find a Clinical Pilates Program Suited to You
Looking for extra support during your recovery or wanting to improve your mobility? Join one of our Clinical Pilates classes today for tailored exercises you may work through at your own pace, designed to help you feel at ease and progress with confidence.Explore Our Free Webinars and Other Useful Resources to Support Your Wellness Journey!
