Clinical Pilates Kensington
Bringing Pilates and Physio Together
Clinical Pilates classes aim to support balanced, whole-body development by addressing core strength, flexibility, and breathing control. Whether you’re a beginner or more experienced, sessions may be adjusted to suit your capability, experience level, or injury.
At Therapia, everyone is welcome regardless of fitness level. With fun, tailored programs designed around your individual needs, we’re here to support your ongoing well-being.
Pilates for All Fitness Levels
Clinical Pilates is a type of physiotherapy-guided exercise tailored to your individual needs, whether that’s an injury, your medical history, or your current physical ability.
It may be used to support people across a wide range of situations and conditions, such as:
- Pre and post-surgery rehabilitation
- Senior fitness
- Chronic pain management
- Arthritis
- Pregnancy
- Post-natal recovery
- Athletic performance
How Clinical Pilates Exercises May Support You
Clinical Pilates uses controlled, purposeful movement to support your overall health and well-being. With the right guidance, it may help:Strength and Endurance
Consistent exercise may help build muscle tone, strength, and endurance over time.Body Awareness
Controlled movement may help improve your posture and develop a greater awareness of how your body moves.Pain and Stiffness
Carefully targeted exercises may help ease pain and discomfort, supporting greater comfort in your everyday movement.Relaxation
Clinical Pilates incorporates breathing techniques that may support relaxation and improve breathing efficiency.Concentration
The mindful nature of Pilates may help improve focus and concentration.Injury Prevention
By supporting improvements in strength and flexibility, you may be better placed to prevent future injuries.Ready to take your recovery further?
Take the first step and join one of our Clinical Pilates classes today.
Starting Your Clinical Pilates Journey
Initial Assessment
Begin with one to two individual sessions with one of our physiotherapists, who will assess your concerns, history, and goals, and design a personalised exercise program tailored to your needs.
Welcoming Classes
After your initial sessions, you'll move into our small group Clinical Pilates classes, with a maximum of five people and full supervision from our physiotherapists. Experience personalised guidance in a comfortable, supportive environment.
Ongoing Care
We schedule regular check-ins to review your progress, update your exercises, and ensure your program continues to be tailored to your evolving needs.
Class Packages and Memberships
Get Your Class Pass
Looking to get started? Select from a range of passes with varying validity, just be sure to check the Terms and Conditions before purchasing. Once you have your pass, book your spot online.
First time with us? You’ll need to complete an initial one-on-one physiotherapy assessment before joining a group exercise class. Book online, call us on 8221 5011, or email info@therapia.com.au to get started.
We’re looking forward to seeing you in the studio!
Class Schedule
To assist you in working towards your health and fitness goals, choose from our ‘Clinical Exercise Classes’ and ‘Strength and Flexibility Classes’.
Answers to Your Physio Pilates Questions
What sets mat Pilates apart from reformer Pilates?
What is the difference between clinical Pilates and reformer Pilates?
Reformer Pilates is generally a fitness-based class using reformer machines, often in larger group settings where participants follow the same exercises led by an instructor or screen. It may be a great option for general fitness if you do not have specific pain, injury, or rehabilitation needs.
Clinical Pilates offers a more personalised experience and is usually guided by a physiotherapist in a smaller group setting. At Therapia Sports & Spine, Clinical Pilates classes are kept to a maximum of five people, so your program can be tailored to your injury history, current movement, strength, flexibility, fitness level, and recovery goals. Your program may include a variety of Pilates equipment such as the reformer, multi-chair, trapeze table, ladder barrel, spine corrector, and mat-based exercises.
Is Clinical Pilates solely focused on core strength?
Do I need to be fit to start Clinical Pilates?
How often will my progress be reviewed?
What happens when my preferred class has no availability?
Am I able to claim Clinical Pilates through my private health insurance?
Most private health funds provide rebates for physiotherapist-led Clinical Pilates when using eligible passes. Purchase your pass upfront and claim your rebate once sessions are completed.
Our billing code is 506; we recommend checking your extras cover with your health fund to confirm your eligibility before booking.
What locations do you service?
We work with residents across Adelaide and beyond, including:
What Distinguishes Therapia?
Experienced Physiotherapists
Our qualified physiotherapists have helped people manage a wide range of conditions for over two decades, providing dependable, ongoing care.
Personalised Support
Every session is tailored to your individual needs, whether that involves injury rehabilitation, promoting relaxation, or simply helping you move and feel better.
Local Pilates Studio
Based in Kensington, our fully equipped Pilates studio is committed to supporting local residents with accessible, physio-led classes.
Find the Right Clinical Pilates Program for You
Seeking additional support during your recovery or looking to work on your mobility? Join one of our Clinical Pilates classes today for tailored exercises you may complete at your own pace, designed to support your comfort and help you progress with confidence.Continue Your Wellness Journey With Our Free Webinars and Other Useful Resources!
