Clinical Pilates North Adelaide
Combine Pilates and Physio
Clinical Pilates classes aim to support well-rounded, whole-body development through a focus on core strength, flexibility, and breathing control. Each class may be adapted to suit your individual level of experience, capability, or injury.
At Therapia, we welcome people of all fitness levels who want to learn more about their bodies. With tailored, fun programs, we’re here to support your continued well-being.
Clinical Pilates for Everyone
Clinical Pilates is a form of exercise guided by physiotherapists and designed to be adapted to your individual needs, whether that involves an injury, your medical history, or your current physical ability.
It may be applied to support people across a wide variety of situations and conditions, including:
- Pre and post-surgery rehabilitation
- Senior fitness
- Chronic pain management
- Arthritis
- Pregnancy
- Post-natal recovery
- Athletic performance
Ways Clinical Pilates Exercises May Help You
Clinical Pilates uses controlled, purposeful movement to support your overall health and well-being. With the right guidance, it may help:Strength and Endurance
Regular exercise may help increase muscle tone, strength, and endurance over time.Body Awareness
Controlled movement may help support better posture and develop a greater awareness of how your body moves.Pain and Stiffness
Gentle, targeted exercises may help reduce pain and discomfort, supporting easier movement in your day-to-day life.Relaxation
Clinical Pilates includes breathing techniques that may help support relaxation and improve breathing efficiency.Concentration
The mindful nature of Pilates may help improve focus and concentration.Injury Prevention
Through improving your strength and flexibility, you may be able to reduce the risk of future injuries.Looking to take your recovery to the next level?
Get started with one of our Clinical Pilates classes today.
Getting Started With Clinical Pilates Classes
Initial Assessment
Start with one to two individual sessions with one of our physiotherapists, who will assess your concerns, history, and goals, and develop a personalised exercise program tailored to your needs.
Welcoming Classes
From there, you'll move into our small group Clinical Pilates classes, capped at five people and fully supervised by our physiotherapists. Enjoy personalised guidance in a supportive environment.
Ongoing Care
We schedule regular check-ins to review your progress, update your exercises, and ensure your program continues to be tailored to your evolving needs.
Class Packages and Memberships
Get Your Class Pass
Looking to get started? Select from a range of passes with varying validity, just be sure to check the Terms and Conditions before purchasing. Once you have your pass, book your spot online.
First time with us? You’ll need to complete an initial one-on-one physiotherapy assessment before joining a group exercise class. Book online, call us on 8221 5011, or email info@therapia.com.au to get started.
We look forward to seeing you in the studio!
Class Schedule
To assist you in working towards your health and fitness goals, choose from our ‘Clinical Exercise Classes’ and ‘Strength and Flexibility Classes’.
Your Physio Pilates Questions Answered
What sets mat Pilates apart from reformer Pilates?
What is the difference between reformer Pilates and clinical Pilates?
Reformer Pilates is commonly a fitness-based class that makes use of reformer machines, often delivered in larger group settings where participants follow the same exercises led by an instructor or screen. It may suit those looking for general fitness support without specific pain, injury, or rehabilitation needs.
Clinical Pilates is more personalised and is usually led by a physiotherapist in a smaller group setting. At Therapia Sports & Spine, Clinical Pilates classes are limited to a maximum of five people, allowing your program to be tailored to your injury history, current movement, strength, flexibility, fitness level, and recovery goals. Your program may include a range of Pilates equipment such as the reformer, multi-chair, trapeze table, ladder barrel, spine corrector, and mat-based exercises.
Is core strength the only focus of Clinical Pilates?
Do I need to be physically fit before starting Clinical Pilates?
When can I expect my progress to be reviewed?
What happens if my preferred class is full?
Can I claim Clinical Pilates on my private health insurance?
Most private health funds offer rebates for Clinical Pilates led by a physiotherapist when using eligible passes. Purchase your pass upfront and claim your rebate after your sessions are completed.
Our billing code is 506; we suggest checking your extras cover with your health fund to confirm your eligibility prior to booking.
What suburbs do you service?
We work with residents across Adelaide and beyond, including:
What Distinguishes Therapia?
Experienced Physiotherapists
Our qualified physiotherapists have supported people with a wide range of conditions for over two decades, providing reliable care.
Personalised Support
We personalise every session to suit your needs, whether that's injury rehabilitation, supporting relaxation, or simply moving and feeling better.
Local Pilates Studio
Our fully equipped Pilates studio in North Adelaide is here to support local residents with convenient, physio-led classes.
Discover a Clinical Pilates Program That Works for You
Need extra support during your recovery or looking to improve your mobility? Join one of our Clinical Pilates classes today for tailored exercises you may pursue at your own pace, designed to help you feel comfortable and progress with confidence.Keep Your Wellness Journey Going With Our Free Webinars and Other Valuable Resources!
