Clinical Pilates Dulwich
Combine Pilates and Physio
Clinical Pilates classes aim to support well-rounded, whole-body development through a focus on core strength, flexibility, and breathing control. Each class may be adapted to suit your individual level of experience, capability, or injury.
At Therapia, we open our doors to people of all fitness levels who want to develop a greater understanding of their bodies. With tailored, engaging programs, we’re here to support your continued well-being.
Clinical Pilates for Everyone
Clinical Pilates is a form of exercise guided by physiotherapists and designed to be adapted to your individual needs, whether that involves an injury, your medical history, or your current physical ability.
It may be utilised to assist people across a wide range of situations and conditions, including:
- Pre and post-surgery rehabilitation
- Senior fitness
- Chronic pain management
- Arthritis
- Pregnancy
- Post-natal recovery
- Athletic performance
How Clinical Pilates Exercises May Support You
Clinical Pilates uses controlled, purposeful movement to support your overall health and well-being. With the right guidance, it may help:Strength and Endurance
Consistent exercise may help build muscle tone, strength, and endurance over time.Body Awareness
Controlled movement may help support better posture and develop a greater awareness of how your body moves.Pain and Stiffness
Carefully targeted exercises may help ease pain and discomfort, supporting greater comfort in your everyday movement.Relaxation
Clinical Pilates draws on breathing techniques that may help promote relaxation and support better breathing efficiency.Concentration
The mindful nature of Pilates may help improve focus and concentration.Injury Prevention
By improving your strength and flexibility, you may be able to prevent future injuries.Want to take the next step in your recovery?
Get started with one of our Clinical Pilates classes today.
How to Get Started With Clinical Pilates Classes
Initial Assessment
Your journey begins with one to two individual sessions with one of our physiotherapists, who will assess your concerns, history, and goals, and put together a personalised exercise program tailored to your needs.
Welcoming Classes
From there, you'll move into our small group Clinical Pilates classes, capped at five people and fully supervised by our physiotherapists. Enjoy personalised guidance in a supportive environment.
Ongoing Care
Regular check-ins are scheduled to assess your progress, update your exercises, and make sure your program continues to develop alongside you.
Class Packages and Memberships
Buy a Class Pass
Ready to get started? Choose from a range of passes with varying validity, just check the Terms and Conditions before purchasing. Once you have your pass, reserve your spot online.
New to our classes? You’ll need to complete an initial one-on-one physiotherapy assessment before joining a group exercise class. Book online, call us on 8221 5011, or email info@therapia.com.au to get started.
We look forward to welcoming you to the studio!
Class Schedule
To assist you in working towards your health and fitness goals, choose from our ‘Clinical Exercise Classes’ and ‘Strength and Flexibility Classes’.
Common Physio Pilates Questions Answered
What is the difference between reformer and mat Pilates?
What is the difference between clinical Pilates and reformer Pilates?
Reformer Pilates is generally a fitness-based class using reformer machines, often in larger group settings where participants follow the same exercises led by an instructor or screen. It may be a great option for general fitness if you do not have specific pain, injury, or rehabilitation needs.
Clinical Pilates is a more personalised approach, typically led by a physiotherapist in a smaller group setting. At Therapia Sports & Spine, Clinical Pilates classes are limited to a maximum of five participants, allowing your program to be tailored to your injury history, current movement, strength, flexibility, fitness level, and recovery goals. Your program may incorporate a range of Pilates equipment such as the reformer, multi-chair, trapeze table, ladder barrel, spine corrector, and mat-based exercises.
Does Clinical Pilates only focus on core strength?
Do I need prior fitness experience to start Clinical Pilates?
How often will my progress be reviewed?
What happens when my preferred class has no availability?
Am I able to claim Clinical Pilates through my private health insurance?
Most private health funds provide rebates for physiotherapist-led Clinical Pilates when using eligible passes. Purchase your pass upfront and claim your rebate once sessions are completed.
Our billing code is 506; we recommend confirming your extras cover with your health fund to check your eligibility before booking.
What suburbs do you service?
We work with residents across Adelaide and beyond, including:
What Distinguishes Therapia?
Experienced Physiotherapists
Our qualified physiotherapists have worked with people across a wide range of conditions for more than two decades, providing reliable care throughout.
Personalised Support
We tailor every session to your needs, whether that's injury rehabilitation, promoting relaxation, or simply moving and feeling better.
Local Pilates Studio
Our fully equipped Pilates studio in Dulwich is here to support local residents with convenient, physio-led classes.
Find a Clinical Pilates Program Suited to You
Need extra support during your recovery or looking to improve your mobility? Join one of our Clinical Pilates classes today for tailored exercises you may pursue at your own pace, designed to help you feel comfortable and progress with confidence.Support Your Wellness Journey With Our Free Webinars and Other Helpful Resources!
