Clinical Pilates Unley
Combine Pilates and Physio
Clinical Pilates classes aim to support balanced, whole-body development by addressing core strength, flexibility, and breathing control. Whether you’re a beginner or more experienced, sessions may be adjusted to suit your capability, experience level, or injury.
At Therapia, we welcome people of all fitness levels who want to learn more about their bodies. With tailored, fun programs, we’re here to support your continued well-being.
Clinical Pilates Suited to Every Fitness Level
Clinical Pilates is a type of physiotherapy-guided exercise tailored to your individual needs, whether that’s an injury, your medical history, or your current physical ability.
It may help support people across a broad range of situations and conditions, such as:
- Pre and post-surgery rehabilitation
- Senior fitness
- Chronic pain management
- Arthritis
- Pregnancy
- Post-natal recovery
- Athletic performance
What Clinical Pilates Exercises May Help With
Clinical Pilates utilises controlled, purposeful movement to support your overall health and well-being. With the right guidance, it may assist with:Strength and Endurance
Consistent exercise may help build muscle tone, strength, and endurance over time.Body Awareness
Purposeful, controlled movement may help improve your posture and build a greater awareness of how your body moves.Pain and Stiffness
Gentle, targeted exercises may help reduce pain and discomfort, supporting easier movement in your day-to-day life.Relaxation
Clinical Pilates includes breathing techniques that may help support relaxation and improve breathing efficiency.Concentration
The mindful qualities of Pilates may help develop greater focus and concentration.Injury Prevention
By improving your strength and flexibility, you may be able to prevent future injuries.Ready to move your recovery forward?
Come and join one of our Clinical Pilates classes today.
How to Get Started With Clinical Pilates Classes
Initial Assessment
Your journey begins with one to two individual sessions with one of our physiotherapists, who will assess your concerns, history, and goals, and put together a personalised exercise program tailored to your needs.
Welcoming Classes
From there, you'll move into our small group Clinical Pilates classes, capped at five people and fully supervised by our physiotherapists. Enjoy personalised guidance in a supportive environment.
Ongoing Care
We schedule regular check-ins to review your progress, update your exercises, and ensure your program continues to be tailored to your evolving needs.
Our Class Packages and Memberships
Get Your Class Pass
Ready to begin? Choose from a range of passes with varying validity periods, just check the Terms and Conditions prior to purchasing. Once you have your pass, secure your spot online.
New to our classes? You’ll need to complete an initial one-on-one physiotherapy assessment before joining a group exercise class. Book online, call us on 8221 5011, or email info@therapia.com.au to get started.
We can’t wait to welcome you to the studio!
Class Schedule
To support your health and fitness goals, choose from our ‘Clinical Exercise Classes’ and ‘Strength and Flexibility Classes’.
Common Physio Pilates Questions Answered
How does mat Pilates differ from reformer Pilates?
How does reformer Pilates differ from clinical Pilates?
Reformer Pilates is typically a fitness-based class that uses reformer machines, usually in larger group settings where participants follow the same exercises led by an instructor or screen. It may be a suitable option for general fitness if you do not have specific pain, injury, or rehabilitation needs.
Clinical Pilates is a more personalised approach, typically led by a physiotherapist in a smaller group setting. At Therapia Sports & Spine, Clinical Pilates classes are limited to a maximum of five participants, allowing your program to be tailored to your injury history, current movement, strength, flexibility, fitness level, and recovery goals. Your program may incorporate a range of Pilates equipment such as the reformer, multi-chair, trapeze table, ladder barrel, spine corrector, and mat-based exercises.
Is Clinical Pilates solely focused on core strength?
Do I need prior fitness experience to start Clinical Pilates?
How often will my progress be reviewed?
What do I do if my chosen class is full?
Am I able to claim Clinical Pilates through my private health insurance?
Many private health funds provide rebates for physiotherapist-led Clinical Pilates when using eligible passes. Simply purchase your pass upfront and claim your rebate once your sessions have been completed.
Our billing code is 506; we recommend confirming your extras cover with your health fund to check your eligibility before booking.
What areas do you service?
We serve residents across Adelaide and beyond, including but not limited to:
What Makes Therapia Different?
Experienced Physiotherapists
Our qualified physiotherapists have worked with people across a wide range of conditions for more than two decades, providing reliable care throughout.
Personalised Support
Every session is tailored to your individual needs, whether that involves injury rehabilitation, promoting relaxation, or simply helping you move and feel better.
Local Pilates Studio
Located in Unley, our fully equipped Pilates studio is here to support local residents with accessible, physio-led classes.
Find a Clinical Pilates Program Suited to You
Seeking additional support during your recovery or looking to work on your mobility? Join one of our Clinical Pilates classes today for tailored exercises you may complete at your own pace, designed to support your comfort and help you progress with confidence.Continue Your Wellness Journey With Our Free Webinars and Other Useful Resources!
