Clinical Pilates Rose Park
Combine Pilates and Physio
Clinical Pilates classes are designed to support balanced, whole-body development by focusing on core strength, flexibility, and breathing control. Sessions may be tailored to suit your level of experience, capability, or injury.
At Therapia, we open our doors to people of all fitness levels who want to develop a greater understanding of their bodies. With tailored, engaging programs, we’re here to support your continued well-being.
Clinical Pilates for Everyone
Clinical Pilates is a form of exercise guided by physiotherapists and designed to be adapted to your individual needs, whether that involves an injury, your medical history, or your current physical ability.
It may help support people across a broad range of situations and conditions, such as:
- Pre and post-surgery rehabilitation
- Senior fitness
- Chronic pain management
- Arthritis
- Pregnancy
- Post-natal recovery
- Athletic performance
Ways Clinical Pilates Exercises May Help You
Clinical Pilates utilises controlled, purposeful movement to support your overall health and well-being. With the right guidance, it may assist with:Strength and Endurance
Regular exercise may help increase muscle tone, strength, and endurance over time.Body Awareness
Controlled movement may help support better posture and develop a greater awareness of how your body moves.Pain and Stiffness
Gentle, targeted exercises may help ease pain and discomfort, supporting more comfortable movement day to day.Relaxation
Clinical Pilates includes breathing techniques that may help support relaxation and improve breathing efficiency.Concentration
The mindful nature of Pilates may help support improved focus and concentration.Injury Prevention
By supporting improvements in strength and flexibility, you may be better placed to prevent future injuries.Looking to take your recovery to the next level?
Get started with one of our Clinical Pilates classes today.
How to Get Started With Clinical Pilates Classes
Initial Assessment
Begin with one to two individual sessions with one of our physiotherapists, who will assess your concerns, history, and goals, and design a personalised exercise program tailored to your needs.
Welcoming Classes
Once your initial assessment is complete, you'll join our small group Clinical Pilates classes, capped at five people and fully supervised by our physiotherapists. Benefit from personalised guidance in a supportive setting.
Ongoing Care
We arrange regular check-ins to assess your progress, update your exercises, and ensure your program continues to evolve with you.
Class Packages and Memberships
Get Your Class Pass
Keen to get started? Browse our range of passes with varying validity, and be sure to check the Terms and Conditions before purchasing. Once you have your pass, reserve your place online.
New to Therapia’s classes? You’ll need to complete an initial one-on-one physiotherapy assessment before joining a group exercise class. Book online, call us on 8221 5011, or email info@therapia.com.au to get started.
We look forward to welcoming you to the studio!
Class Schedule
To assist you in working towards your health and fitness goals, choose from our ‘Clinical Exercise Classes’ and ‘Strength and Flexibility Classes’.
Your Physio Pilates Questions Answered
What is the difference between reformer and mat Pilates?
What is the difference between reformer Pilates and clinical Pilates?
Reformer Pilates is generally a fitness-focused class conducted using reformer machines, often in larger group settings where all participants follow the same exercises guided by an instructor or screen. It may be a good option for general fitness if you do not have specific pain, injury, or rehabilitation needs.
Clinical Pilates offers a more personalised experience and is usually guided by a physiotherapist in a smaller group setting. At Therapia Sports & Spine, Clinical Pilates classes are kept to a maximum of five people, so your program can be tailored to your injury history, current movement, strength, flexibility, fitness level, and recovery goals. Your program may include a variety of Pilates equipment such as the reformer, multi-chair, trapeze table, ladder barrel, spine corrector, and mat-based exercises.
Is Clinical Pilates just about core strength?
Do I need to be physically fit before starting Clinical Pilates?
When will I have my progress reviewed?
What happens if my preferred class is full?
Can I claim Clinical Pilates on my private health insurance?
Most private health funds offer rebates for Clinical Pilates led by a physiotherapist when using eligible passes. Purchase your pass upfront and claim your rebate after your sessions are completed.
Our billing code is 506; we advise checking your extras cover with your health fund to verify your eligibility before making a booking.
What areas do you service?
We support residents throughout Adelaide and surrounding areas, including:
What Makes Therapia Different?
Experienced Physiotherapists
Our qualified physiotherapists have supported people with a wide range of conditions for over two decades, providing reliable care.
Personalised Support
We personalise every session to suit your needs, whether that's injury rehabilitation, supporting relaxation, or simply moving and feeling better.
Local Pilates Studio
Our fully equipped Pilates studio in Rose Park is here to support local residents with convenient, physio-led classes.
Find a Clinical Pilates Program That Fits You
Seeking additional support during your recovery or looking to work on your mobility? Join one of our Clinical Pilates classes today for tailored exercises you may complete at your own pace, designed to support your comfort and help you progress with confidence.Explore Our Free Webinars and Other Useful Resources to Support Your Wellness Journey!
