Toorak Gardens Clinical Pilates
Combine Pilates and Physio
Clinical Pilates classes aim to support balanced, whole-body development by addressing core strength, flexibility, and breathing control. Whether you’re a beginner or more experienced, sessions may be adjusted to suit your capability, experience level, or injury.
At Therapia, we welcome people of all fitness levels who want to learn more about their bodies. With tailored, fun programs, we’re here to support your continued well-being.
Pilates for All Fitness Levels
Clinical Pilates is a physiotherapy-guided form of exercise that is designed to accommodate your individual needs, including any injuries, your medical history, or your current level of physical ability.
It may help support people across a broad range of situations and conditions, such as:
- Pre and post-surgery rehabilitation
- Senior fitness
- Chronic pain management
- Arthritis
- Pregnancy
- Post-natal recovery
- Athletic performance
Ways Clinical Pilates Exercises May Help You
Clinical Pilates utilises controlled, purposeful movement to support your overall health and well-being. With the right guidance, it may assist with:Strength and Endurance
Consistent exercise may help build muscle tone, strength, and endurance over time.Body Awareness
Controlled movement may help improve your posture and develop a greater awareness of how your body moves.Pain and Stiffness
Gentle, targeted exercises may help ease pain and discomfort, supporting more comfortable movement day to day.Relaxation
Clinical Pilates includes breathing techniques that may help support relaxation and improve breathing efficiency.Concentration
The mindful nature of Pilates may help support improved focus and concentration.Injury Prevention
By supporting improvements in strength and flexibility, you may be better placed to prevent future injuries.Ready to move your recovery forward?
Join one of our Clinical Pilates classes today.
How to Get Started With Clinical Pilates Classes
Initial Assessment
Start with one to two individual sessions with one of our physiotherapists, who will assess your concerns, history, and goals, and create a personalised exercise program designed around your needs.
Welcoming Classes
From there, you'll move into our small group Clinical Pilates classes, capped at five people and fully supervised by our physiotherapists. Enjoy personalised guidance in a supportive environment.
Ongoing Care
We schedule regular check-ins to assess your progress, update your exercises, and check that your program continues to evolve with you.
Clinical Pilates Class Packages and Memberships
Get Your Class Pass
Keen to get started? Browse our range of passes with varying validity, and be sure to check the Terms and Conditions before purchasing. Once you have your pass, reserve your place online.
New to our classes? You’ll need to complete an initial one-on-one physiotherapy assessment before joining a group exercise class. Book online, call us on 8221 5011, or email info@therapia.com.au to get started.
We’re looking forward to seeing you in the studio!
Class Schedule
To support your health and fitness goals, choose from our ‘Clinical Exercise Classes’ and ‘Strength and Flexibility Classes’.
Answers to Your Physio Pilates Questions
What is the difference between mat and reformer Pilates?
What is the difference between reformer Pilates and clinical Pilates?
Reformer Pilates is commonly a fitness-based class that makes use of reformer machines, often delivered in larger group settings where participants follow the same exercises led by an instructor or screen. It may suit those looking for general fitness support without specific pain, injury, or rehabilitation needs.
Clinical Pilates is more individually tailored and is generally led by a physiotherapist in a smaller group setting. At Therapia Sports & Spine, Clinical Pilates classes are capped at five people, allowing your program to be personalised to your injury history, current movement, strength, flexibility, fitness level, and recovery goals. Your program may draw on a range of Pilates equipment such as the reformer, multi-chair, trapeze table, ladder barrel, spine corrector, and mat-based exercises.
Is core strength the only focus of Clinical Pilates?
Do I need to be physically fit before starting Clinical Pilates?
When can I expect my progress to be reviewed?
What happens when my preferred class has no availability?
Is Clinical Pilates claimable on private health insurance?
Many private health funds provide rebates for physiotherapist-led Clinical Pilates when using eligible passes. Simply purchase your pass upfront and claim your rebate once your sessions have been completed.
Our billing code is 506; we suggest checking your extras cover with your health fund to confirm your eligibility prior to booking.
What areas do you service?
Our services are available to residents across Adelaide and nearby regions, including:
What Makes Therapia Different?
Experienced Physiotherapists
Our qualified physiotherapists have worked with people across a wide range of conditions for more than two decades, providing reliable care throughout.
Personalised Support
We adapt every session to meet your needs, whether that's injury rehabilitation, supporting relaxation, or working towards more comfortable movement day to day.
Local Pilates Studio
Situated in Toorak Gardens, our fully equipped Pilates studio is here to support local residents with accessible, physiotherapist-led classes.
Find a Clinical Pilates Program Suited to You
Seeking additional support during your recovery or looking to work on your mobility? Join one of our Clinical Pilates classes today for tailored exercises you may complete at your own pace, designed to support your comfort and help you progress with confidence.Continue Your Wellness Journey With Our Free Webinars and Other Useful Resources!
