Clinical Pilates Wayville
Pilates and Physio, Together
Clinical Pilates classes are designed to support balanced, whole-body development by focusing on core strength, flexibility, and breathing control. Sessions may be tailored to suit your level of experience, capability, or injury.
At Therapia, we welcome people of all fitness levels who are looking to better understand their bodies. With personalised, enjoyable programs, we’re here to support your ongoing well-being.
Clinical Pilates for Everyone
Clinical Pilates is a type of physiotherapy-guided exercise tailored to your individual needs, whether that’s an injury, your medical history, or your current physical ability.
It may be utilised to assist people across a wide range of situations and conditions, including:
- Pre and post-surgery rehabilitation
- Senior fitness
- Chronic pain management
- Arthritis
- Pregnancy
- Post-natal recovery
- Athletic performance
How Clinical Pilates Exercises May Support You
Clinical Pilates uses controlled, purposeful movement to support your overall health and well-being. With the right guidance, it may help:Strength and Endurance
Regular participation may help develop muscle tone, strength, and endurance over time.Body Awareness
Controlled movement may help support better posture and develop a greater awareness of how your body moves.Pain and Stiffness
Gentle, targeted exercises may help reduce pain and discomfort, supporting easier movement in your day-to-day life.Relaxation
Clinical Pilates incorporates breathing techniques that may support relaxation and improve breathing efficiency.Concentration
The mindful nature of Pilates may help improve focus and concentration.Injury Prevention
By working to improve your strength and flexibility, you may be able to help prevent future injuries.Looking to take your recovery to the next level?
Get started with one of our Clinical Pilates classes today.
How to Get Started With Clinical Pilates Classes
Initial Assessment
Start with one to two individual sessions with one of our physiotherapists, who will assess your concerns, history, and goals, and create a personalised exercise program designed around your needs.
Welcoming Classes
After your initial sessions, you'll move into our small group Clinical Pilates classes, with a maximum of five people and full supervision from our physiotherapists. Experience personalised guidance in a comfortable, supportive environment.
Ongoing Care
We schedule regular check-ins to assess your progress, update your exercises, and check that your program continues to evolve with you.
Clinical Pilates Class Packages and Memberships
Purchase a Pass
Keen to get started? Browse our range of passes with varying validity, and be sure to check the Terms and Conditions before purchasing. Once you have your pass, reserve your place online.
Haven’t joined us before? You’ll need to complete an initial one-on-one physiotherapy assessment prior to joining a group exercise class. Book online, call us on 8221 5011, or email info@therapia.com.au to begin.
We look forward to welcoming you to the studio!
Class Schedule
To help you work towards your health and fitness goals, select from our ‘Clinical Exercise Classes’ and ‘Strength and Flexibility Classes’.
Your Physio Pilates Questions Answered
What is the difference between reformer and mat Pilates?
What is the difference between reformer Pilates and clinical Pilates?
Reformer Pilates is generally a fitness-focused class conducted using reformer machines, often in larger group settings where all participants follow the same exercises guided by an instructor or screen. It may be a good option for general fitness if you do not have specific pain, injury, or rehabilitation needs.
Clinical Pilates offers a more personalised experience and is usually guided by a physiotherapist in a smaller group setting. At Therapia Sports & Spine, Clinical Pilates classes are kept to a maximum of five people, so your program can be tailored to your injury history, current movement, strength, flexibility, fitness level, and recovery goals. Your program may include a variety of Pilates equipment such as the reformer, multi-chair, trapeze table, ladder barrel, spine corrector, and mat-based exercises.
Is Clinical Pilates just about core strength?
Do I need prior fitness experience to start Clinical Pilates?
When will I have my progress reviewed?
What happens if my preferred class is full?
Can I use my private health insurance for Clinical Pilates?
Most private health funds offer rebates for Clinical Pilates led by a physiotherapist when using eligible passes. Purchase your pass upfront and claim your rebate after your sessions are completed.
Our billing code is 506; we advise checking your extras cover with your health fund to verify your eligibility before making a booking.
What areas do you service?
We work with residents across Adelaide and beyond, including:
What Distinguishes Therapia?
Experienced Physiotherapists
Our qualified physiotherapists have helped people manage a wide range of conditions for over two decades, providing dependable, ongoing care.
Personalised Support
We adapt every session to meet your needs, whether that's injury rehabilitation, supporting relaxation, or working towards more comfortable movement day to day.
Local Pilates Studio
Based in Wayville, our fully equipped Pilates studio is committed to supporting local residents with accessible, physio-led classes.
Discover a Clinical Pilates Program That Works for You
Seeking additional support during your recovery or looking to work on your mobility? Join one of our Clinical Pilates classes today for tailored exercises you may complete at your own pace, designed to support your comfort and help you progress with confidence.Keep Your Wellness Journey Going With Our Free Webinars and Other Valuable Resources!
