Goodwood Clinical Pilates
Combine Pilates and Physio
Clinical Pilates classes aim to support balanced, whole-body development by addressing core strength, flexibility, and breathing control. It may be made as easy or difficult as you like, depending on your level of experience, capability, or injury.
At Therapia, we open our doors to people of all fitness levels who want to develop a greater understanding of their bodies. With tailored, engaging programs, we’re here to support your continued well-being.
Pilates for All Fitness Levels
Clinical Pilates is a type of physiotherapy-guided exercise tailored to your individual needs, whether that’s an injury, your medical history, or your current physical ability.
It may be applied to support people across a wide variety of situations and conditions, including:
- Pre and post-surgery rehabilitation
- Senior fitness
- Chronic pain management
- Arthritis
- Pregnancy
- Post-natal recovery
- Athletic performance
How Clinical Pilates Exercises May Support You
Clinical Pilates utilises controlled, purposeful movement to support your overall health and well-being. With the right guidance, it may assist with:Strength and Endurance
Consistent exercise may help build muscle tone, strength, and endurance over time.Body Awareness
Controlled movement may help improve your posture and develop a greater awareness of how your body moves.Pain and Stiffness
Gentle, targeted exercises may help reduce pain and discomfort, supporting easier movement in your day-to-day life.Relaxation
Clinical Pilates draws on breathing techniques that may help promote relaxation and support better breathing efficiency.Concentration
The mindful qualities of Pilates may help develop greater focus and concentration.Injury Prevention
Through improving your strength and flexibility, you may be able to reduce the risk of future injuries.Want to take the next step in your recovery?
Get started with one of our Clinical Pilates classes today.
How to Get Started With Clinical Pilates Classes
Initial Assessment
Start with one to two individual sessions with one of our physiotherapists, who will assess your concerns, history, and goals, and create a personalised exercise program designed around your needs.
Welcoming Classes
After your initial sessions, you'll move into our small group Clinical Pilates classes, with a maximum of five people and full supervision from our physiotherapists. Experience personalised guidance in a comfortable, supportive environment.
Ongoing Care
We arrange regular check-ins to assess your progress, update your exercises, and ensure your program continues to evolve with you.
Our Class Packages and Memberships
Buy a Class Pass
Ready to get started? Choose from a range of passes with varying validity, just check the Terms and Conditions before purchasing. Once you have your pass, reserve your spot online.
Haven’t joined us before? You’ll need to complete an initial one-on-one physiotherapy assessment prior to joining a group exercise class. Book online, call us on 8221 5011, or email info@therapia.com.au to begin.
We’re looking forward to seeing you in the studio!
Class Schedule
To help work towards your health and fitness goals, choose from our ‘Clinical Exercise Classes’ and ‘Strength and Flexibility Classes’.
Your Clinical Pilates Questions Answered
What sets mat Pilates apart from reformer Pilates?
What sets clinical Pilates apart from reformer Pilates?
Reformer Pilates is generally a fitness-focused class conducted using reformer machines, often in larger group settings where all participants follow the same exercises guided by an instructor or screen. It may be a good option for general fitness if you do not have specific pain, injury, or rehabilitation needs.
Clinical Pilates is more individually tailored and is generally led by a physiotherapist in a smaller group setting. At Therapia Sports & Spine, Clinical Pilates classes are capped at five people, allowing your program to be personalised to your injury history, current movement, strength, flexibility, fitness level, and recovery goals. Your program may draw on a range of Pilates equipment such as the reformer, multi-chair, trapeze table, ladder barrel, spine corrector, and mat-based exercises.
Is Clinical Pilates solely focused on core strength?
Do I need to be fit to start Clinical Pilates?
When will I have my progress reviewed?
What do I do if my chosen class is full?
Can I claim Clinical Pilates on my private health insurance?
Many private health funds provide rebates for physiotherapist-led Clinical Pilates when using eligible passes. Simply purchase your pass upfront and claim your rebate once your sessions have been completed.
Our billing code is 506; we recommend checking your extras cover with your health fund to confirm your eligibility before booking.
What suburbs do you service?
We work with residents across Adelaide and beyond, including:
What Makes Therapia Different?
Experienced Physiotherapists
Our qualified physiotherapists have been supporting people with a wide range of conditions for over two decades, delivering reliable, consistent care.
Personalised Support
We personalise every session to suit your needs, whether that's injury rehabilitation, supporting relaxation, or simply moving and feeling better.
Local Pilates Studio
Our fully equipped Pilates studio in Goodwood is here to support local residents with convenient, physio-led classes.
Find the Right Clinical Pilates Program for You
Seeking additional support during your recovery or looking to work on your mobility? Join one of our Clinical Pilates classes today for tailored exercises you may complete at your own pace, designed to support your comfort and help you progress with confidence.Support Your Wellness Journey With Our Free Webinars and Other Helpful Resources!
