Clinical Pilates Wayville
Bringing Pilates and Physio Together
Clinical Pilates classes aim to support well-rounded, whole-body development through a focus on core strength, flexibility, and breathing control. Each class may be adapted to suit your individual level of experience, capability, or injury.
At Therapia, we welcome people of all fitness levels who want to learn more about their bodies. With tailored, fun programs, we’re here to support your continued well-being.
Clinical Pilates Suited to Every Fitness Level
Clinical Pilates is a form of exercise guided by physiotherapists and designed to be adapted to your individual needs, whether that involves an injury, your medical history, or your current physical ability.
It may be applied to support people across a wide variety of situations and conditions, including:
- Pre and post-surgery rehabilitation
- Senior fitness
- Chronic pain management
- Arthritis
- Pregnancy
- Post-natal recovery
- Athletic performance
What Clinical Pilates Exercises May Help With
Clinical Pilates draws on controlled, purposeful movement to support your overall health and well-being. With appropriate guidance, it may help:Strength and Endurance
Consistent exercise may help build muscle tone, strength, and endurance over time.Body Awareness
Controlled movement may help enhance your posture and develop a deeper awareness of how your body moves.Pain and Stiffness
Gentle, purposeful exercises may help ease pain and discomfort, supporting more comfortable movement throughout your day.Relaxation
Clinical Pilates includes breathing techniques that may help support relaxation and improve breathing efficiency.Concentration
The mindful qualities of Pilates may help develop greater focus and concentration.Injury Prevention
By working to improve your strength and flexibility, you may be able to help prevent future injuries.Want to take the next step in your recovery?
Take the first step and join one of our Clinical Pilates classes today.
Your First Steps With Clinical Pilates Classes
Initial Assessment
Your journey begins with one to two individual sessions with one of our physiotherapists, who will assess your concerns, history, and goals, and put together a personalised exercise program tailored to your needs.
Welcoming Classes
After your initial sessions, you'll move into our small group Clinical Pilates classes, with a maximum of five people and full supervision from our physiotherapists. Experience personalised guidance in a comfortable, supportive environment.
Ongoing Care
Regular check-ins are scheduled to assess your progress, update your exercises, and make sure your program continues to develop alongside you.
Clinical Pilates Class Packages and Memberships
Get Your Class Pass
Keen to get started? Browse our range of passes with varying validity, and be sure to check the Terms and Conditions before purchasing. Once you have your pass, reserve your place online.
New to Therapia’s classes? You’ll need to complete an initial one-on-one physiotherapy assessment before joining a group exercise class. Book online, call us on 8221 5011, or email info@therapia.com.au to get started.
We look forward to welcoming you to the studio!
Class Schedule
To help work towards your health and fitness goals, choose from our ‘Clinical Exercise Classes’ and ‘Strength and Flexibility Classes’.
Your Physio Pilates Questions Answered
What sets mat Pilates apart from reformer Pilates?
What is the difference between reformer Pilates and clinical Pilates?
Reformer Pilates is generally a fitness-focused class conducted using reformer machines, often in larger group settings where all participants follow the same exercises guided by an instructor or screen. It may be a good option for general fitness if you do not have specific pain, injury, or rehabilitation needs.
Clinical Pilates is more individually tailored and is generally led by a physiotherapist in a smaller group setting. At Therapia Sports & Spine, Clinical Pilates classes are capped at five people, allowing your program to be personalised to your injury history, current movement, strength, flexibility, fitness level, and recovery goals. Your program may draw on a range of Pilates equipment such as the reformer, multi-chair, trapeze table, ladder barrel, spine corrector, and mat-based exercises.
Is Clinical Pilates solely focused on core strength?
Do I need to be physically fit before starting Clinical Pilates?
How regularly will my progress be assessed?
What happens when my preferred class has no availability?
Can I claim Clinical Pilates on my private health insurance?
Most private health funds offer rebates for physiotherapist-led Clinical Pilates when using eligible passes. Purchase your pass upfront and claim your rebate once your sessions are completed.
Our billing code is 506; we suggest checking your extras cover with your health fund to confirm your eligibility prior to booking.
What areas do you service?
Our services are available to residents across Adelaide and nearby regions, including:
What Makes Therapia Different?
Experienced Physiotherapists
Our qualified physiotherapists have worked with people across a wide range of conditions for more than two decades, providing reliable care throughout.
Personalised Support
We tailor every session to your needs, whether that's injury rehabilitation, promoting relaxation, or simply moving and feeling better.
Local Pilates Studio
Located in Wayville, our fully equipped Pilates studio is here to support local residents with accessible, physio-led classes.
Find the Right Clinical Pilates Program for You
Looking for extra support during your recovery or wanting to improve your mobility? Join one of our Clinical Pilates classes today for tailored exercises you may work through at your own pace, designed to help you feel at ease and progress with confidence.Continue Your Wellness Journey With Our Free Webinars and Other Useful Resources!
