Toorak Gardens Clinical Pilates
Pilates and Physio, Together
Clinical Pilates classes aim to support balanced, whole-body development by addressing core strength, flexibility, and breathing control. It may be made as easy or difficult as you like, depending on your level of experience, capability, or injury.
At Therapia, we welcome people of all fitness levels who want to learn more about their bodies. With tailored, fun programs, we’re here to support your continued well-being.
Pilates for All Fitness Levels
Clinical Pilates is a type of physiotherapy-guided exercise tailored to your individual needs, whether that’s an injury, your medical history, or your current physical ability.
It may be used to support people across a wide range of situations and conditions, such as:
- Pre and post-surgery rehabilitation
- Senior fitness
- Chronic pain management
- Arthritis
- Pregnancy
- Post-natal recovery
- Athletic performance
Ways Clinical Pilates Exercises May Help You
Clinical Pilates incorporates controlled, purposeful movement to support your overall health and well-being. Under the right guidance, it may help with:Strength and Endurance
Regular exercise may help increase muscle tone, strength, and endurance over time.Body Awareness
Controlled movement may help enhance your posture and develop a deeper awareness of how your body moves.Pain and Stiffness
Gentle, targeted exercises may help ease pain and discomfort, supporting more comfortable movement day to day.Relaxation
Clinical Pilates includes breathing techniques that may help support relaxation and improve breathing efficiency.Concentration
The mindful approach of Pilates may help enhance focus and concentration.Injury Prevention
Through improving your strength and flexibility, you may be able to reduce the risk of future injuries.Looking to take your recovery to the next level?
Come and join one of our Clinical Pilates classes today.
Starting Your Clinical Pilates Journey
Initial Assessment
Start with one to two individual sessions with one of our physiotherapists, who will assess your concerns, history, and goals, and develop a personalised exercise program tailored to your needs.
Welcoming Classes
After your initial sessions, you'll move into our small group Clinical Pilates classes, with a maximum of five people and full supervision from our physiotherapists. Experience personalised guidance in a comfortable, supportive environment.
Ongoing Care
We schedule regular check-ins to review your progress, update your exercises, and ensure your program continues to be tailored to your evolving needs.
Class Packages and Memberships
Buy a Class Pass
Keen to get started? Browse our range of passes with varying validity, and be sure to check the Terms and Conditions before purchasing. Once you have your pass, reserve your place online.
Haven’t joined us before? You’ll need to complete an initial one-on-one physiotherapy assessment prior to joining a group exercise class. Book online, call us on 8221 5011, or email info@therapia.com.au to begin.
We’re looking forward to seeing you in the studio!
Class Schedule
To support your health and fitness goals, choose from our ‘Clinical Exercise Classes’ and ‘Strength and Flexibility Classes’.
Common Physio Pilates Questions Answered
What is the difference between reformer and mat Pilates?
How does reformer Pilates differ from clinical Pilates?
Reformer Pilates is generally a fitness-based class using reformer machines, often in larger group settings where participants follow the same exercises led by an instructor or screen. It may be a great option for general fitness if you do not have specific pain, injury, or rehabilitation needs.
Clinical Pilates is more individually tailored and is generally led by a physiotherapist in a smaller group setting. At Therapia Sports & Spine, Clinical Pilates classes are capped at five people, allowing your program to be personalised to your injury history, current movement, strength, flexibility, fitness level, and recovery goals. Your program may draw on a range of Pilates equipment such as the reformer, multi-chair, trapeze table, ladder barrel, spine corrector, and mat-based exercises.
Does Clinical Pilates only focus on core strength?
Do I need to be physically fit before starting Clinical Pilates?
How regularly will my progress be assessed?
What happens if my preferred class is full?
Can I claim Clinical Pilates on my private health insurance?
Most private health funds offer rebates for Clinical Pilates led by a physiotherapist when using eligible passes. Purchase your pass upfront and claim your rebate after your sessions are completed.
Our billing code is 506; we suggest checking your extras cover with your health fund to confirm your eligibility prior to booking.
What locations do you service?
Our services are available to residents across Adelaide and nearby regions, including:
What Makes Therapia Different?
Experienced Physiotherapists
Our qualified physiotherapists have been supporting people with a wide range of conditions for over two decades, delivering reliable, consistent care.
Personalised Support
Every session is tailored to your individual needs, whether that involves injury rehabilitation, promoting relaxation, or simply helping you move and feel better.
Local Pilates Studio
Situated in Toorak Gardens, our fully equipped Pilates studio is here to support local residents with accessible, physiotherapist-led classes.
Discover a Clinical Pilates Program That Works for You
Looking for extra support during your recovery or wanting to improve your mobility? Join one of our Clinical Pilates classes today for tailored exercises you may work through at your own pace, designed to help you feel at ease and progress with confidence.Continue Your Wellness Journey With Our Free Webinars and Other Useful Resources!
