Rose Park Clinical Pilates
Where Pilates Meets Physiotherapy
Clinical Pilates classes aim to support balanced, whole-body development by addressing core strength, flexibility, and breathing control. Whether you’re a beginner or more experienced, sessions may be adjusted to suit your capability, experience level, or injury.
At Therapia, we welcome people of all fitness levels who want to learn more about their bodies. With tailored, fun programs, we’re here to support your continued well-being.
Pilates Designed for Every Fitness Level
Clinical Pilates is a form of physiotherapy-guided exercise designed to adapt to your individual needs, whether that’s an injury, your medical history, or current physical ability.
It may be utilised to assist people across a wide range of situations and conditions, including:
- Pre and post-surgery rehabilitation
- Senior fitness
- Chronic pain management
- Arthritis
- Pregnancy
- Post-natal recovery
- Athletic performance
How Clinical Pilates Exercises May Support You
Clinical Pilates draws on controlled, purposeful movement to support your overall health and well-being. With appropriate guidance, it may help:Strength and Endurance
Regular exercise may help increase muscle tone, strength, and endurance over time.Body Awareness
Controlled movement may help improve your posture and develop a greater awareness of how your body moves.Pain and Stiffness
Carefully targeted exercises may help ease pain and discomfort, supporting greater comfort in your everyday movement.Relaxation
Clinical Pilates includes breathing techniques that may help support relaxation and improve breathing efficiency.Concentration
The mindful nature of Pilates may help improve focus and concentration.Injury Prevention
By supporting improvements in strength and flexibility, you may be better placed to prevent future injuries.Ready to move your recovery forward?
Take the first step and join one of our Clinical Pilates classes today.
How to Get Started With Clinical Pilates Classes
Initial Assessment
Begin with one to two individual sessions with one of our physiotherapists, who will assess your concerns, history, and goals, and design a personalised exercise program tailored to your needs.
Welcoming Classes
From there, you'll transition into our small group Clinical Pilates classes, limited to five people and fully supervised by our physiotherapists. Enjoy personalised guidance in a welcoming, supportive environment.
Ongoing Care
We schedule regular check-ins to assess your progress, update your exercises, and check that your program continues to evolve with you.
Our Class Packages and Memberships
Choose Your Pass
Keen to get started? Browse our range of passes with varying validity, and be sure to check the Terms and Conditions before purchasing. Once you have your pass, reserve your place online.
New to Therapia’s classes? You’ll need to complete an initial one-on-one physiotherapy assessment before joining a group exercise class. Book online, call us on 8221 5011, or email info@therapia.com.au to get started.
We’re looking forward to seeing you in the studio!
Class Schedule
To help work towards your health and fitness goals, choose from our ‘Clinical Exercise Classes’ and ‘Strength and Flexibility Classes’.
Answers to Your Physio Pilates Questions
How does mat Pilates differ from reformer Pilates?
What is the difference between reformer Pilates and clinical Pilates?
Reformer Pilates is typically a fitness-based class that uses reformer machines, usually in larger group settings where participants follow the same exercises led by an instructor or screen. It may be a suitable option for general fitness if you do not have specific pain, injury, or rehabilitation needs.
Clinical Pilates is a more personalised approach, typically led by a physiotherapist in a smaller group setting. At Therapia Sports & Spine, Clinical Pilates classes are limited to a maximum of five participants, allowing your program to be tailored to your injury history, current movement, strength, flexibility, fitness level, and recovery goals. Your program may incorporate a range of Pilates equipment such as the reformer, multi-chair, trapeze table, ladder barrel, spine corrector, and mat-based exercises.
Is core strength the only focus of Clinical Pilates?
Do I need prior fitness experience to start Clinical Pilates?
When will I have my progress reviewed?
What happens if my preferred class is full?
Can I claim Clinical Pilates on my private health insurance?
Many private health funds provide rebates for physiotherapist-led Clinical Pilates when using eligible passes. Simply purchase your pass upfront and claim your rebate once your sessions have been completed.
Our billing code is 506; we recommend checking your extras cover with your health fund to confirm your eligibility before booking.
What locations do you service?
Our services are available to residents across Adelaide and nearby regions, including:
What Distinguishes Therapia?
Experienced Physiotherapists
Our qualified physiotherapists have been supporting people with a wide range of conditions for over two decades, delivering reliable, consistent care.
Personalised Support
Every session is tailored to your individual needs, whether that involves injury rehabilitation, promoting relaxation, or simply helping you move and feel better.
Local Pilates Studio
Based in Rose Park, our fully equipped Pilates studio is committed to supporting local residents with accessible, physio-led classes.
Find a Clinical Pilates Program That Fits You
Need extra support during your recovery or looking to improve your mobility? Join one of our Clinical Pilates classes today for tailored exercises you may pursue at your own pace, designed to help you feel comfortable and progress with confidence.Explore Our Free Webinars and Other Useful Resources to Support Your Wellness Journey!
