Clinical Pilates Glenside
Where Pilates Meets Physiotherapy
Clinical Pilates classes aim to support balanced, whole-body development by addressing core strength, flexibility, and breathing control. It may be made as easy or difficult as you like, depending on your level of experience, capability, or injury.
At Therapia, we open our doors to people of all fitness levels who want to develop a greater understanding of their bodies. With tailored, engaging programs, we’re here to support your continued well-being.
Pilates for All Fitness Levels
Clinical Pilates is a physiotherapy-guided form of exercise that is designed to accommodate your individual needs, including any injuries, your medical history, or your current level of physical ability.
It may help support people across a broad range of situations and conditions, such as:
- Pre and post-surgery rehabilitation
- Senior fitness
- Chronic pain management
- Arthritis
- Pregnancy
- Post-natal recovery
- Athletic performance
Ways Clinical Pilates Exercises May Help You
Clinical Pilates draws on controlled, purposeful movement to support your overall health and well-being. With appropriate guidance, it may help:Strength and Endurance
Regular exercise may help increase muscle tone, strength, and endurance over time.Body Awareness
Controlled movement may help enhance your posture and develop a deeper awareness of how your body moves.Pain and Stiffness
Carefully targeted exercises may help ease pain and discomfort, supporting greater comfort in your everyday movement.Relaxation
Clinical Pilates incorporates breathing techniques that may support relaxation and improve breathing efficiency.Concentration
The mindful nature of Pilates may help support improved focus and concentration.Injury Prevention
By improving your strength and flexibility, you may be able to prevent future injuries.Looking to take your recovery to the next level?
Join one of our Clinical Pilates classes today.
How to Get Started With Clinical Pilates Classes
Initial Assessment
Start with one to two individual sessions with one of our physiotherapists, who will assess your concerns, history, and goals, and develop a personalised exercise program tailored to your needs.
Welcoming Classes
From there, you'll move into our small group Clinical Pilates classes, capped at five people and fully supervised by our physiotherapists. Enjoy personalised guidance in a supportive environment.
Ongoing Care
We schedule regular check-ins to assess your progress, update your exercises, and check that your program continues to evolve with you.
Class Packages and Memberships
Buy a Class Pass
Ready to get started? Choose from a range of passes with varying validity, just check the Terms and Conditions before purchasing. Once you have your pass, reserve your spot online.
First time with us? You’ll need to complete an initial one-on-one physiotherapy assessment before joining a group exercise class. Book online, call us on 8221 5011, or email info@therapia.com.au to get started.
We’re looking forward to seeing you in the studio!
Class Schedule
To help work towards your health and fitness goals, choose from our ‘Clinical Exercise Classes’ and ‘Strength and Flexibility Classes’.
Your Physio Pilates Questions Answered
What sets mat Pilates apart from reformer Pilates?
How does reformer Pilates differ from clinical Pilates?
Reformer Pilates is commonly a fitness-based class that makes use of reformer machines, often delivered in larger group settings where participants follow the same exercises led by an instructor or screen. It may suit those looking for general fitness support without specific pain, injury, or rehabilitation needs.
Clinical Pilates is a more personalised approach, typically led by a physiotherapist in a smaller group setting. At Therapia Sports & Spine, Clinical Pilates classes are limited to a maximum of five participants, allowing your program to be tailored to your injury history, current movement, strength, flexibility, fitness level, and recovery goals. Your program may incorporate a range of Pilates equipment such as the reformer, multi-chair, trapeze table, ladder barrel, spine corrector, and mat-based exercises.
Is core strength the only focus of Clinical Pilates?
Do I need to be physically fit before starting Clinical Pilates?
How regularly will my progress be assessed?
What happens when my preferred class has no availability?
Is Clinical Pilates claimable on private health insurance?
Most private health funds provide rebates for physiotherapist-led Clinical Pilates when using eligible passes. Purchase your pass upfront and claim your rebate once sessions are completed.
Our billing code is 506; we recommend checking your extras cover with your health fund to confirm your eligibility before booking.
What suburbs do you service?
Our services are available to residents across Adelaide and nearby regions, including:
What Distinguishes Therapia?
Experienced Physiotherapists
Our qualified physiotherapists have helped people manage a wide range of conditions for over two decades, providing dependable, ongoing care.
Personalised Support
We adapt every session to meet your needs, whether that's injury rehabilitation, supporting relaxation, or working towards more comfortable movement day to day.
Local Pilates Studio
Our fully equipped Pilates studio in Glenside is here to support local residents with convenient, physio-led classes.
Find a Clinical Pilates Program Suited to You
Would you like extra support during your recovery or are you looking to improve your mobility? Join one of our Clinical Pilates classes today for personalised exercises you may pursue at your own pace, aimed at helping you feel comfortable and build confidence as you progress.Keep Your Wellness Journey Going With Our Free Webinars and Other Valuable Resources!
