North Adelaide Clinical Pilates

Goal-oriented Pilates, guided by our experienced physiotherapists.

Class Packages and Memberships | View Class Schedule

Pilates and Physio, Together

Clinical Pilates classes are designed to support balanced, whole-body development by focusing on core strength, flexibility, and breathing control. Sessions may be tailored to suit your level of experience, capability, or injury.

At Therapia, we welcome people of all fitness levels who want to learn more about their bodies. With tailored, fun programs, we’re here to support your continued well-being.

Pilates for All Fitness Levels

Clinical Pilates is a form of exercise guided by physiotherapists and designed to be adapted to your individual needs, whether that involves an injury, your medical history, or your current physical ability.

It may be used to support people across a wide range of situations and conditions, such as:

What Clinical Pilates Exercises May Help With

Clinical Pilates draws on controlled, purposeful movement to support your overall health and well-being. With appropriate guidance, it may help:

Strength and Endurance

Regular exercise may help improve muscle tone, strength, and endurance over time.

Body Awareness

Purposeful, controlled movement may help improve your posture and build a greater awareness of how your body moves.

Pain and Stiffness

Gentle, purposeful exercises may help ease pain and discomfort, supporting more comfortable movement throughout your day.

Relaxation

Clinical Pilates integrates breathing techniques that may assist with relaxation and support improved breathing efficiency.

Concentration

The mindful nature of Pilates may help support improved focus and concentration.

Injury Prevention

By improving your strength and flexibility, you may be able to prevent future injuries.

Ready to move your recovery forward?

Join one of our Clinical Pilates classes today.

Getting Started With Clinical Pilates Classes

Initial Assessment

Start with one to two individual sessions with one of our physiotherapists, who will assess your concerns, history, and goals, and develop a personalised exercise program tailored to your needs.

Welcoming Classes

After your initial sessions, you'll move into our small group Clinical Pilates classes, with a maximum of five people and full supervision from our physiotherapists. Experience personalised guidance in a comfortable, supportive environment.

Ongoing Care

We schedule regular check-ins to review your progress, update your exercises, and ensure your program continues to be tailored to your evolving needs.

Clinical Pilates Class Packages and Memberships

Buy a Class Pass

Ready to get started? Choose from a range of passes with varying validity, just check the Terms and Conditions before purchasing. Once you have your pass, reserve your spot online.

New to our classes? You’ll need to complete an initial one-on-one physiotherapy assessment before joining a group exercise class. Book online, call us on 8221 5011, or email info@therapia.com.au to get started.

We’re looking forward to seeing you in the studio!

Class Schedule

To help you work towards your health and fitness goals, select from our ‘Clinical Exercise Classes’ and ‘Strength and Flexibility Classes’.

Answers to Your Physio Pilates Questions

What sets mat Pilates apart from reformer Pilates?

Mat Pilates utilises your own body weight on a mat with the aim of building core stability, strength, and flexibility. Reformer Pilates incorporates a machine with a sliding carriage and resistance springs to introduce variety and support.

What sets clinical Pilates apart from reformer Pilates?

Reformer Pilates is typically a fitness-based class that uses reformer machines, usually in larger group settings where participants follow the same exercises led by an instructor or screen. It may be a suitable option for general fitness if you do not have specific pain, injury, or rehabilitation needs.

Clinical Pilates is more individually tailored and is generally led by a physiotherapist in a smaller group setting. At Therapia Sports & Spine, Clinical Pilates classes are capped at five people, allowing your program to be personalised to your injury history, current movement, strength, flexibility, fitness level, and recovery goals. Your program may draw on a range of Pilates equipment such as the reformer, multi-chair, trapeze table, ladder barrel, spine corrector, and mat-based exercises.

Is Clinical Pilates just about core strength?

Core stability is a focus, but Clinical Pilates goes much further. It may also help improve postural alignment, strengthen pelvic floor muscles, reduce pain, and build flexibility, both internally and externally.

Do I need to be fit to start Clinical Pilates?

Not at all. Classes are tailored to meet you where you are, whether you’re new to exercise, returning after injury, or simply looking to feel stronger and more comfortable day to day.

When will I have my progress reviewed?

We plan regular check-ins at three to four weeks and again at eight to 10 weeks to evaluate your progress and adjust your program accordingly.

What happens when my preferred class has no availability?

Should your preferred class be full, simply join the waitlist and we’ll notify you by email as soon as a spot opens up.

Am I able to claim Clinical Pilates through my private health insurance?

Many private health funds provide rebates for physiotherapist-led Clinical Pilates when using eligible passes. Simply purchase your pass upfront and claim your rebate once your sessions have been completed.

Our billing code is 506; we advise checking your extras cover with your health fund to verify your eligibility before making a booking.

What suburbs do you service?

We serve residents across Adelaide and beyond, including but not limited to:

What Sets Therapia Apart?

Experienced Physiotherapists

Our qualified physiotherapists have supported people with a wide range of conditions for over two decades, providing reliable care.

Personalised Support

We adapt every session to meet your needs, whether that's injury rehabilitation, supporting relaxation, or working towards more comfortable movement day to day.

Local Pilates Studio

Situated in North Adelaide, our fully equipped Pilates studio is here to support local residents with accessible, physiotherapist-led classes.

Discover a Clinical Pilates Program That Works for You

Looking for extra support during your recovery or wanting to improve your mobility? Join one of our Clinical Pilates classes today for tailored exercises you may work through at your own pace, designed to help you feel at ease and progress with confidence.