Resources
Welcome to the Therapia Resources Hub
At Therapia in Adelaide, we believe that knowledge is a powerful tool in managing pain, recovering from injuries, and improving overall movement and well-being.
That’s why we’ve created this Resources Hub—a collection of expert-backed learning videos and downloadable guides designed to support you on your health journey.
Whether you’re dealing with neck pain, knee injuries, lower back discomfort, pregnancy-related aches, musculoskeletal pain, or simply looking to improve your mobility, our resources offer practical, easy-to-follow physiotherapy advice.
Our goal is to empower you with the right tools and knowledge so you can take charge of your recovery, performance, and long-term health.
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Browse our free resources below and start your journey to better movement today.
Resources For Community & Medical Professionals
Understanding Your Body During PREGNANCY & EXERCISES to Help
Staying active during pregnancy can help improve strength, flexibility, and overall well-being while reducing common discomforts like lower back pain and pelvic instability. Learn about safe pregnancy exercises, modifications for each trimester, and when to seek professional advice from a trusted physiotherapist in Adelaide.
Access and download the file HERE & access the exercises through physiapp HERE
Understanding and Managing LOW BACK PAIN
Lower back pain is a common issue that can affect daily life, whether from poor posture, injury, or underlying conditions. Discover effective back pain relief strategies, including physiotherapy, core strengthening, and posture correction, to help you move with ease and prevent future flare-ups. If you’re looking for the best physio in Adelaide to help with long-term back pain management, we’re here to assist.
Access and download the file HERE & access the exercises through physiapp HERE
Understanding and Managing KNEE OSTEOARTHRITIS
Knee osteoarthritis (OA) can cause joint pain, stiffness, and reduced mobility, but the right approach can help maintain an active lifestyle. Learn about low-impact exercises, physiotherapy treatments, and pain management techniques to keep your knees strong and functional. Our experienced Adelaide physiotherapists can provide personalised treatment plans to support your mobility.
Access and download the file HERE & access the exercises through physiapp HERE
Understanding and Managing KNEE PAIN in Young Athletes
Growing athletes often experience knee pain from overuse, muscle imbalances, or sports injuries. This guide covers common knee injuries in young athletes, how to prevent them with proper training, and rehabilitation exercises to support long-term performance. If your child needs expert care, our team at Therapia—one of the best physiotherapy clinics in Adelaide—can help.
Access and download the file HERE & access the exercises through physiapp HERE
Understanding and Managing NECK PAIN
Neck pain is a common issue caused by poor posture, prolonged screen use, muscle tension, or injuries. This guide explores the root causes of neck pain, practical tips for prevention, and effective rehabilitation exercises to relieve discomfort and improve mobility.
If you’re struggling with persistent neck pain, our expert physiotherapists at Therapia — one of Adelaide’s leading physiotherapy clinics — are here to help.
Access and download the file HERE & access the exercises through physiapp HERE
Understanding Good Ergonomics & Minimising POOR POSTURE AT WORK
Spending long hours at a desk can lead to poor posture, neck and back pain, and reduced productivity. This guide outlines the fundamentals of good ergonomics, practical workstation setup tips, and simple stretches you can do throughout the day to stay comfortable and prevent strain.
If you’re experiencing work-related discomfort, our team at Therapia — one of Adelaide’s leading physiotherapy clinics — can help you feel and perform your best.
Access and download the file HERE & access the exercises through physiapp HERE
Understanding and Managing SHOULDER PAIN
Shoulder pain can result from poor posture, repetitive movements, muscle imbalances, or injury. This guide explains the common causes of shoulder pain, helpful prevention strategies, and targeted rehabilitation exercises to restore mobility and reduce discomfort.
If shoulder pain is affecting your daily life, our experienced physiotherapists at Therapia — one of Adelaide’s leading physiotherapy clinics — are here to support your recovery.
Access and download the file HERE & access the exercises through physiapp HERE
Understanding and Managing HIP PAIN
Hip pain can result from poor posture, repetitive movements, muscle imbalances, or injury. This guide explains the common causes of hip pain, helpful prevention strategies, and targeted rehabilitation exercises to restore mobility and reduce discomfort.
If hip pain is affecting your daily life, our experienced physiotherapists at Therapia — one of Adelaide’s leading physiotherapy clinics — are here to support your recovery.
Access and download the file HERE & access the exercises through physiapp HERE
Understanding and Managing ANKLE PAIN
Ankle pain can stem from sprains, overuse injuries, poor footwear, or underlying conditions such as arthritis or tendonitis. This guide explores the common causes of ankle pain, practical prevention tips, and targeted rehabilitation exercises to improve strength, stability, and mobility.
If ankle pain is limiting your movement or daily activities, our experienced physiotherapists at Therapia — one of Adelaide’s trusted physiotherapy clinics — are here to help you recover and get back on your feet.
Access and download the file HERE & access the exercises through physiapp HERE
Understanding and Managing ELBOW PAIN
Elbow pain is often caused by overuse, repetitive strain, poor lifting technique, or conditions like tennis elbow and golfer’s elbow. This guide outlines the most common causes of elbow pain, effective prevention strategies, and physiotherapy-based exercises to relieve pain and restore function.
If elbow pain is interfering with work, sport, or daily tasks, our expert physiotherapists at Therapia — a leading physiotherapy clinic in Adelaide — are here to support your recovery and long-term joint health.
Access and download the file HERE & access the exercises through physiapp HERE
Educational Videos
Understanding LOWER BACK PAIN
How to Manage Lower Back Pain: Expert Physiotherapy Tips
Lower back pain is one of the most common complaints, affecting people of all ages and activity levels. Whether it’s due to poor posture, prolonged sitting, heavy lifting, or sports injuries, back pain can significantly impact your daily life and movement.
At Therapia, we understand how frustrating and limiting lower back discomfort can be. As a leading physiotherapy clinic in Adelaide, our team of experienced physiotherapists specialises in lower back pain relief, rehabilitation, and injury prevention. In this guide, we’ll share expert-backed physiotherapy techniques to help you relieve tension, improve mobility, and strengthen your back.
If you’re searching for the best physio in Adelaide to help with persistent back pain, it’s important to seek personalised treatment. While these exercises and tips can help with general back pain relief, they are not a substitute for professional physiotherapy care. If your pain is severe or ongoing, we recommend booking an appointment with a qualified physiotherapist for a tailored assessment and treatment plan.
Let’s dive in and take the first step towards a stronger, pain-free back!
Understanding NECK PAIN
How to Manage Neck Pain: Expert Physiotherapy Tips
Neck pain is a common issue that can stem from poor posture, prolonged screen time, stress, muscle tension, or past injuries. Whether you’re experiencing stiffness, headaches, or restricted movement, neck pain can interfere with your daily activities, work performance, and overall well-being.
At Therapia, we specialise in neck pain relief and rehabilitation. As a trusted physiotherapy clinic in Adelaide, our team of experienced physiotherapists provides evidence-based treatments to help you reduce discomfort, improve mobility, and prevent future neck strain.
In this guide, we’ll share simple yet effective physiotherapy exercises designed to ease tension, strengthen neck muscles, and improve posture. However, it’s important to remember that these exercises are for general education and not a substitute for professional treatment. If your neck pain is persistent, severe, or affecting your quality of life, we recommend booking an appointment with the best physio in Adelaide for a personalised assessment and treatment plan.
Let’s get started on your journey to a pain-free, more mobile neck!
Understanding SHOULDER BURSITIS & FROZEN SHOULDER
How to Manage Shoulder Bursitis: Expert Physiotherapy Tips
Shoulder bursitis is a painful and limiting condition that occurs when the bursa—a fluid-filled sac that reduces friction in the shoulder—becomes inflamed. This can result from repetitive movements, poor posture, muscle imbalances, or a sudden injury, leading to shoulder pain, stiffness, and restricted movement.
At Therapia, we specialise in shoulder pain relief and rehabilitation. As a leading physiotherapy clinic in Adelaide, our experienced physiotherapists provide evidence-based treatments to help reduce inflammation, restore movement, and strengthen the shoulder for long-term recovery.
In this guide, we’ll cover effective physiotherapy exercises and management strategies to relieve discomfort, improve flexibility, and support shoulder function. However, it’s important to note that these exercises are for educational purposes only. If your shoulder pain persists or worsens, seeking care from the best physio in Adelaide will ensure you receive a personalised treatment plan suited to your condition.
Let’s take the first step towards a stronger, pain-free shoulder!
Disclaimer: The information provided in our resources is for educational purposes only and should not be considered a substitute for professional assessment, diagnosis, or treatment. If you are experiencing pain, discomfort, or require personalised care, we encourage you to consult with a medical professional or a qualified physiotherapist for expert guidance tailored to your needs.
Our Other Comprehensive Range of Services
At Therapia Physio Adelaide, we’re committed to providing a wide range of specialised services tailored to meet diverse needs. Beyond our Work Wellness Physiotherapy, we also offer:
- Physiotherapy Services – Expert treatment to reduce pain, improve mobility, and support recovery from injuries or surgeries. Our experienced physiotherapists use evidence-based techniques to help you achieve long-term health and wellness.
- Personalised Training – Customised training programs to build strength, enhance fitness, and support your unique goals.
- Remedial Massage – Targeted massage therapy to relieve muscle tension, improve circulation, and promote healing.
- Dry Needling – A technique to relieve muscle pain and tension using fine needles for targeted relief.
- Sports Injuries Physio – Expert care for athletes to recover from injuries and prevent future ones.
- Online Physiotherapy – Convenient remote physiotherapy sessions to support your recovery from anywhere.
- Women’s Health – Specialised treatments addressing health concerns unique to women.
- NDIS Physiotherapy – Supportive, goal-oriented physiotherapy under the National Disability Insurance Scheme (NDIS) to enhance ability.
- Rehab for Osteoarthritis – Tailored rehabilitation plans for managing osteoarthritis symptoms and improving joint function.
- Work Wellness Physiotherapy – Tailored solutions to prevent and treat work-related injuries, promoting health and productivity in the workplace.
To discuss the support you or your company needs in Adelaide, South Australia, please contact the wellness team of experienced physiotherapists at Therapia located in Adelaide CBD via:
- Call: (08) 8221 5011
- Email: info@therapia.com.au
Visit Therapia Physio in Adelaide, where compassionate, personalised care awaits you. Let us support your recovery and help you get back to feeling your best!