Strengthen your Core and Enhance your Flexibility with Pilates
Pilates is a popular form of exercise, which focuses on the balanced development of the whole body through core strength, flexibility and breathing control. It can be made as easy or difficult as you like depending on your level of experience, capability or injury.
The Benefits of Undertaking Pilates Include:
- Increased overall tone, strength and endurance
- Improved posture and body awareness
- Decreased pain and stiffness, especially in the neck and back
- Relaxation and improved breathing efficiency
- Flatter and firmer abdominal muscles
- Injury prevention Increased concentration
Prevent Injuries by Incorporating Pilates into your Routine
While strengthening your core is a fundamental benefit of pilates, the exercise regime is also used to improve your postural alignment, reduce pain wherever it may be and improve your strength and flexibility, both internally and externally.
Combining physiotherapy and pilates is an excellent way to treat and prevent injuries.
At Therapia we believe injury prevention is better than a cure. We welcome people at all levels of fitness who want to learn more about their body. We tailor fun programs to increase your flexibility and muscular control. Our aim is to ensure your continued well being.
Class Packages & Memberships
The best version of you begins now
Let’s work together to change your life