Work Wellness Physiotherapy

Work Wellness Physiotherapy in Adelaide

Supporting Your Health, Performance, and Wellbeing with Compassionate Care

At Therapia Sports & Spine Physio Clinic, we understand that workplace injuries, pain, and discomfort can disrupt both your professional and personal life. Our mission is to support you in restoring strength, mobility, and wellness, ensuring that you can thrive at work and beyond. Located conveniently near the Adelaide CBD, we offer a range of work-focused services, from proactive wellness programs to WorkCover physiotherapy and ergonomic workstation assessments. Our team is here to guide you through each step with empathy and expertise.

Book Your Appointment Here

1. Employee Assistance & Wellness Programs (Proactive)

Supporting Long-Term Health for You and Your Team

Our Employee Assistance & Wellness Programs are designed to proactively promote health, prevent workplace injuries, and boost wellbeing. These programs offer you tools and strategies to feel your best, both in and outside of work. Our physiotherapists deliver workshops and wellness sessions focused on:

Injury prevention techniques to keep you safe and pain-free
Wellness activities that encourage stretching, posture correction, and healthy movement
Ongoing education and support to help you build positive habits for lasting health

These programs are created to support a positive work culture and offer you practical, simple ways to prioritise your health. Together, we can create a healthier, happier workplace.

Learn more about Employee Assistance & Wellness Programs HERE

2. Workstation & Workplace Ergonomic Assessments (Preventative)

Creating Healthier Workspaces for a Better You

A well-designed workspace isn’t just a luxury; it’s essential for preventing discomfort and injuries. At Therapia, our experienced physiotherapists conduct ergonomic assessments tailored to your needs, ensuring a comfortable and healthy work environment. Whether you’re working at an office or from home, our assessments include:

Education on Self-Ergonomic Assessment: We provide team workshops on self-assessment for optimal ergonomics, posture, and rest breaks. Workshops include an information booklet and a common exercise program to guide you long-term.
Comprehensive Individual Workstation Assessment: Ideal for individuals with specific needs, our physiotherapists perform detailed assessments to enhance your workspace, address existing pain, or prevent future issues.
Group Ergonomic Assessments: For businesses, we offer a workplace-wide assessment and follow-up support to implement ergonomic best practices tailored to your team’s unique requirements.

These assessments are aimed at preventing injury, improving productivity, and helping you feel comfortable and supported at work.

Learn more about Workstation & Workplace Ergonomic Assessments HERE

3. WorkCover Physiotherapy (Rehabilitative)

Recovering Safely and Confidently from Workplace Injuries

If you’ve experienced an injury at work, we’re here to support your journey to recovery through WorkCover physiotherapy. Our experienced physiotherapists understand that recovery is more than just pain relief; it’s about restoring your mobility, strength, and confidence. Here’s how we help:

Comprehensive Assessment: We take the time to understand your injury and its impact on your life and work, allowing us to create a plan that truly addresses your needs.
Pain Management and Rehabilitation: Using hands-on manual therapy, tailored exercises, and targeted treatments, we work with you to relieve pain and improve function.
Return-to-Work Planning: We collaborate with you, your employer, and your WorkCover case manager to ensure a safe, smooth return to work, with guidance on ergonomic adjustments to prevent re-injury.

Our compassionate team is committed to making this process as supportive and straightforward as possible. We handle all WorkCover billing directly, so you can focus on your recovery without additional stress.

Learn more about WorkCover Physiotherapy HERE

Book Your Appointment Here

Our Other Comprehensive Range of Services

At Therapia Physio Adelaide, we’re committed to providing a wide range of specialised services tailored to meet diverse needs. Beyond our Work Wellness Program, we also offer:

Physiotherapy – Expert treatment to reduce pain, improve mobility, and support recovery from injuries or surgeries. Our experienced physiotherapists use evidence-based techniques to help you achieve long-term health and wellness.
Personalised Training – Customised training programs to build strength, enhance fitness, and support your unique goals.
Remedial Massage – Targeted massage therapy to relieve muscle tension, improve circulation, and promote healing.
Dry Needling – A technique to relieve muscle pain and tension using fine needles for targeted relief.
Sports Injuries Physio – Expert care for athletes to recover from injuries and prevent future ones.
Online Physiotherapy – Convenient remote physiotherapy sessions to support your recovery from anywhere.
Women’s Health – Specialised treatments addressing health concerns unique to women.
NDIS Physiotherapy – Supportive, goal-oriented physiotherapy under the National Disability Insurance Scheme (NDIS) to enhance ability.
Rehab for Osteoarthritis – Tailored rehabilitation plans for managing osteoarthritis symptoms and improving joint function.

If you’re dealing with a chronic or repetitive injury, need support to regain strength after surgery, or want effective pain relief, we’re here to help you on your rehab journey!

Start by reaching out:

Call: (08) 8181 7001
Email: info@therapia.com.au