You Value Your Health But You Are Busy

Maintaining our fitness and health is something that we all aspire to, but knowing exactly how and finding the time to do this within a busy work week can be a significant challenge! Many of us also have ongoing pain and muscle tightness which limits the extent of the fitness training we can do. Seeing a physio with many years of experience in helping many people reach the peak of their fitness is a great way to go about this!

At Therapia we welcome anyone looking to maintain their fitness and increase their strength, and have a team of physios perfectly placed to help you achieve your fitness goals. Whether you are working towards a specific goal or merely looking to keep your body in as good a shape as possible, our range of services can help you! 

The first step in your fitness journey would be to book an initial assessment with one of our physio team. During this assessment, the physio will establish any existing conditions or medical history you may have and based on this, along with your goals, discuss with you the best course of action for the future. Future sessions may be follow-up physiotherapy sessions, which may involve prescribing an exercise program, joint mobilisation, or muscle release through dry needling. Alternatively, your needs may be suited to some of our other services, such as 1 – 1 training or remedial massage.

1 – 1 training with our physios is ideal for those looking to really maintain their fitness and strength as you will have up to 40 minutes of personalised time with one of our physios in our state of the art pilates studio. During this time, you will be able to run through a targeted exercise program, utilising our pilates equipment to advance your strength and flexibility, which is based on your fitness levels and goals. The progressive nature of these sessions will allow you to constantly improve, and is ideal for those looking to keep their body in great shape. 

An extremely common issue we treat here at Therapia, and something which is a real hindrance for those looking to improve their body fitness, is persistent muscle tightness and pain. Our remedial massage services, spearheaded by our greatly loved remedial massage therapist Arjun, is a perfect way to help combat this. Our massage therapists have an in-depth understanding of a range of conditions, and thus are able to work in tandem with our physio team to produce great results for you. Whether you have an ongoing condition which needs to be targeted, or are merely looking for some muscle release, or remedial massage services would be ideal for you!