Live Pain-Free. Move Better. Live Stronger.
Therapia combines 24+ years of clinical expertise, hands-on physiotherapy and movement-based rehabilitation to deliver lasting results — not temporary fixes.
- Reduce pain: targeted hands-on treatment
- Restore movement: personalised exercise plans
- Build strength: Clinical Pilates & strength training
What is Therapia?
Therapia Sports & Spine is a specialist physiotherapy and rehabilitation clinic in Adelaide. We provide evidence-based assessment, hands-on treatment and structured exercise programs to treat pain, restore function and prevent recurrence.
Our Philosophy
We believe movement heals. Assessment, education and progressive exercise are the core of long-term recovery.
Our Promise
Clear diagnostics, tailored plans and measurable progress — not quick fixes.
Our Team
Experienced physiotherapists, remedial therapists and Clinical Pilates instructors working together for you.
Conditions We Treat
We manage a full range of musculoskeletal, sports and chronic pain conditions. Below are the most common problems we see.
Spine & Nerve Related
- Lower back pain & sciatica
- Neck pain & cervicogenic headaches
- Mid-back & rib pain
- Disc-related symptoms & radicular pain
- Postural pain and workplace-related injuries
Joint & Peripheral Pain
- Shoulder pain & rotator cuff conditions
- Knee pain, meniscal issues & patellofemoral pain
- Hip pain & bursitis
- Foot pain, plantar fasciitis & heel pain
- Tendon injuries & sprains
Recovery & Long-Term
- Pre & post-surgical rehabilitation
- Chronic pain management
- Arthritis care & mobility optimisation
- Women’s health & pelvic rehabilitation
- NDIS participant support
How We Work — Your Simple Pathway
Comprehensive Assessment
We complete a detailed history, movement analysis and targeted physical tests to identify the root cause of your problem.
Clear Plan
You receive a concise diagnosis, short-term goals and a personalised recovery plan including home exercises.
Progressive Rehabilitation
Hands-on therapy paired with exercise, Clinical Pilates and load management to restore function and confidence.
Our Services
A complete rehabilitation ecosystem — assessment, hands-on treatment and monitored exercise progress.
Physiotherapy & Manual Therapy
Individual assessment, hands-on techniques and manual therapy for immediate symptom relief and improved mobility.
Clinical Pilates & Exercise Rehab
Clinically designed Pilates to restore control, stability and resilience in a safe, progressive model.
Remedial & Sports Massage
Massage therapy to reduce tension, improve tissue mobility and support recovery between treatments.
Dry Needling & Trigger Point Release
Targeted techniques to reduce chronic muscular tension and break pain cycles.
Sports Injury & Performance Physio
Return-to-sport planning, load management and strength programs for active individuals.
Women’s Health & NDIS Physiotherapy
Compassionate care for pelvic health, pregnancy recovery and NDIS participant programs.
Why Patients Choose Therapia
Senior Clinicians
Decades of experience in spinal and sports rehabilitation.
Root-Cause Focus
We identify and treat the cause — not just symptoms.
Integrated Care
Physio + Pilates + Massage for full recovery.
Patient Education
We teach you how to manage and prevent re-injury.
Meet Our Team
Therapia is run by experienced physiotherapists, supported by therapists and clinical Pilates instructors.
Clinical Pilates & Classes
Small-group Clinical Pilates and strength classes supervised by physiotherapists. Safe progression, measurable improvements and improved functional control.
- Clinical Pilates — small group
- Strength & mobility classes
- Pre/Post-surgery rehabilitation classes
NDIS Registered Provider
We support participants with evidence-based physiotherapy and rehabilitation programs aimed at improving independence, function and confidence.
What Patients Say
“The team helped me understand my pain for the first time in years. I felt relief after the first session.”
— A. Patient
“Mukul and his team create a clear, step-by-step plan — I finally feel on track with my recovery.”
— S. Athlete
“Clinical Pilates transformed my strength and posture. Highly recommend.”
— R. Client
Frequently Asked Questions
Download Our Clinic Brochure
Get a quick PDF guide to our services, team and classes.
Clinic Location
Unit 46/81 Carrington St, Adelaide SA 5000