Work Shouldn’t Hurt.

Over 70% of desk workers suffer from back, neck, or shoulder pain.
The fix? Proper ergonomics.

Book Your Workshop or Assessment

Small changes at your workstation can mean big improvements
in comfort, focus, and long-term health.

Problem & Promise

You spend 30+ hours per week at your desk. If your setup is wrong, it’s costing you:

✅ Headaches & neck strain

✅ Back & shoulder pain

✅ Repetitive strain injuries

✅ Lost productivity & energy

With Therapia Ergonomic Workshops & Assessments, you’ll learn how to set up your workstation for comfort, efficiency, and fewer work-related injuries.

Reserve Your Seat

Event Details

📅

Date

Thursday, 18th September

Time

12:30pm – 1:45pm

📍

Location

147 Pirie St, Adelaide

Secure My Seat Now

Meet the Speakers

Mukul Singla

Mukul Singla

Principal Physiotherapist | Founder

Adelaide physiotherapy & rehab experts with 24+ years’ experience. We provide physio, massage, acupuncture & Pilates to help you move better and live pain-free.

Tamika Orlik

Tamika Orlik

Owner of Maxitech

Aussie-owned since 2000. From ergonomic furniture to smarter office solutions, Maxitech delivers competitive prices with care.

Sanja Hendrick

Sanja Hendrick

Public Speaking Coach | Founder

With 20+ years in professional development, Sanja helps professionals build confidence, sharpen communication, and create lasting impact.

Two Ways to Get Started

Ergonomic Workshop (Group Training)

Join a 40–60 minute interactive session designed to help your team improve comfort, posture, and productivity at work.

In this session, your team will learn:

  • How to adjust desk, chair, monitor, keyboard & mouse
  • Posture & movement strategies
  • Simple stretches to prevent stiffness

Best for: Workplaces aiming to boost team health & reduce injury risks.

Workshop Requirements:
• Available for businesses of Adelaide
• Minimum 10 participants
• Cancellations/reschedules require 48 hours notice

Book a Workshop

Individual Workstation Assessments

Personalized assessments for employees who need targeted ergonomic solutions.

Options include:

  • Comprehensive Assessment (30–40 min)
    • Full ergonomic evaluation
    • Tailored stretching & exercise program (via PhysiApp)
    • Written recommendations
    • $441 single / $320 pp for 4+ bookings
  • Brief Assessment (15 min)
    • Quick setup check + adjustments
    • $124 single / available for groups of 4+

Includes 50% off your first physio or remedial massage

Book an Assessment

Why Choose Therapia?

Delivered by qualified physiotherapists & ergonomic specialists

Practical, easy-to-apply strategies

Proven to reduce pain & improve comfort at work

Trusted by Adelaide businesses & professionals

🎁 Bonus Session

Exclusive: Maxitech Ergonomic Furniture Insights

Unlock expert advice on selecting the right furniture and experience ergonomic options firsthand. Elevate comfort, productivity, and wellbeing with tailored insights from Maxitech specialists.

🪑 Try Ergonomic Furniture

⚡ Smart Setup Tips

🌟 Expert Guidance

Reserve Your Seat

Frequently Asked Questions

Workshops are group-focused. Individual assessments can be booked separately.

Anyone who spends long hours at a desk, whether in-office or remote. Have any concerns about their setup or experiencing any aches or pains due to the setup.

Poor setup leads to injury, fatigue, and reduced productivity. Good ergonomics prevents this.

Ready to work smarter, healthier, and pain-free?

Contact Information

Have questions or need assistance? Reach out to our team today — we’d love to hear from you.

Subscribe to our newsletter

This field is for validation purposes and should be left unchanged.