Expert-Guided Balance Program

Did you know?
1 in 4 seniors aged 65+ falls each year.
Take control and stay strong, steady & independent.

Join our 6-week Balance Program and regain confidence, mobility, and peace of mind.

✔ Trusted by 1,000+ seniors | Recommended by healthcare professionals

Do you know someone concerned about balance, falls, or independence as they age?

Our 6-Week Balance & Stability Program is led by health professionals to support healthy aging, falls prevention, and greater confidence in movement.

Reserve Your Seat Now

Exclusive Event Invitation

Join us for a special experience at our premium event

📆 Date: Tuesday, September 16

⏰ Time: 11:00 AM – 12:00 PM

📍 Venue: Irish Australian Association

13–15 Carrington St (George Parade), Adelaide SA 5000

Reserve Your Seat

What’s Included

The program covers:

🩺 Initial Assessment – balance, strength & mobility check
📋 Personalised exercise program set-up
🤝 6-Week Group Program – 2 sessions/week, safe & supportive
💪 Progressive Training – evidence-based balance & strength exercises
🔄 Review as you progress & get a tailored home plan

Who It’s For

Adults 55+ who feel unsteady, want to prevent falls, or improve mobility and confidence

About the Program

This event is being held in support of our upcoming 6-Week Balance & Stability Program, designed to help older adults boost their confidence, stay active, and reduce the risk of falls.

Frequently Asked Questions

No — the exercises are safe, gentle, and adapted to your ability.

Our groups are small (only 4-5 participants), supportive, and guided by physiotherapists who make sure you feel comfortable.

Absolutely not. Studies show that balance training at any age significantly reduces fall risk and improves confidence.

Begin Your Balance Journey, Rebuild Confidence in 6 Weeks

Book your session

Did you know? 1 in 4 seniors aged 65+ falls each year. Take control and stay strong, steady & independent.