Post-surgery physical therapy and rehabilitation procedures are common. However, scientific research has proven that physical therapy before surgery is equally beneficial and enhances the surgery outcome, promoting a faster recovery.

At Therapia, we offer expert rehabilitation physio in Adelaide to help you prepare for and recover from surgery with confidence. While post-surgery physiotherapy Adelaide is well known, research now confirms that pre-operative physiotherapy can be equally crucial in enhancing outcomes and accelerating recovery.

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What Is Pre-Operative Physiotherapy? (Pre-rehab)

Our medical professional physiotherapists design pre-operative physiotherapy or pre-rehabilitation programs for people about to undergo surgery. These programs are particularly designed to prevent complications from arising post-surgery.

Pre-operative physiotherapy, also known as prehabilitation, is a tailored program delivered by our expert team at Therapia rehabilitation physio Adelaide. These programs are specifically designed to:

• Prepare the body for surgery

• Reduce the risk of complications

• Promote faster recovery

• Set the foundation for optimal post-surgery physiotherapy Adelaide results

What Are The Main Goals Of Pre-Operative Physiotherapy?

The main objectives of a pre-operative exercise program are:

• Prepare and strengthen the body for upcoming surgery through practical tasks so you can return to normal activities soon after surgery.
• Reinforcing physical functions and mobility, restoring the range of motion in the body
• Strengthening muscles and surrounding tissues around the injured area
• Improving muscular control, balance, and coordination
• Reducing post-surgery stress and the risk of complications
• Reduced use of post-acute care services like skilled nursing or inpatient rehabilitation
• Physical therapy also educates about what precautions to take afterwards, exercises to perform post-surgery, and how to use assistive devices (like crutches, walkers, or canes).

Pre-operative rehabilitation from Therapia has improved outcomes after Spine surgery, ACL reconstruction, hip and knee replacements (THR or TKR), hip fractures, a frozen shoulder, and other major medical surgeries. We recommended starting physical therapy preferably one month before surgery to benefit the most.

Some Common Exercises That Can Help You Improve Your Mind And Body Strength Before Surgery

• Brisk Walking
• Cycling
• Gardening
• Aerobic classes
• Dancing
• 10-minute living room workout
• Strength, balance, and flexibility exercises

However, these exercises may not offer the desired benefits without a medically designed pre-operative program. The professional physiotherapists at Therapia follow a comprehensive approach that gives the patient a head start on the recovery pathway and prevents postoperative complications, such as joint stiffness.

Our physical therapists have years of experience and extensive knowledge of human anatomy. Thus, we completely acknowledge the probable impact of any surgical procedure on the body.

With our tailored preoperative exercise program, you can be discharged from the hospital sooner and more confidently, as your body will be prepared for surgery outcomes. We work closely with surgeons and other medical professionals to prepare a well-structured exercise program that addresses every aspect of your care before and after surgery for the best outcome.

Financial Benefits Of Enrolling For Physiotherapy With Therapia

Our physiotherapist encourages you to participate in a prehabilitation program comprising health and fitness services to restore, maintain, and improve mobility and functionality. This reduces the need for post-operative care by approximately 30%, a significant cost saving for you.

Therapia’s tailored programs have significantly improved outcomes for patients undergoing:

• ACL reconstructions

• Spine surgeries

• Total Hip and Knee Replacements (THR or TKR)

• Hip fractures

• Shoulder repairs (e.g. frozen shoulder)

• Other complex orthopaedic procedures

We recommend starting rehabilitation physio Adelaide at least one month prior to your scheduled surgery.

The Importance Of Therapia Physiotherapy Pre-Surgery

Pain, swelling, muscle loss (atrophy), and joint stiffness are common aftermaths of surgery. However, a stronger body can fight back against these adversities. Physiotherapy has been proven to relieve pain, strengthen muscles, and improve the overall movement and functioning of the body in both the post-operative and pre-operative stages.

Getting patients moving post-surgery is critical, and physiotherapy improves circulation, promotes faster healing, and minimises the likelihood of blood clots forming in the body when followed before surgery and post-surgery.

Our trained physiotherapist ensures that any upcoming replacement or repair during the surgery can be healed faster as your body regains mobility and the ability to recover faster.

Preparing the body for surgery with exercises also reduces the likelihood of pain and swelling after surgery. It may also limit patients’ use of opioid medications.

Why Choose Therapia for Pre- and Post-Surgery Physiotherapy in Adelaide?

Our highly experienced physiotherapists work closely with surgeons and healthcare providers to:

• Create structured, personalised care plans

• Provide ongoing support before and after your surgery

• Minimise downtime and maximise functional outcomes

• Help you recover faster with less pain and better long-term results

We understand how each surgery impacts the body — and we prepare you for it. Our post-surgery physiotherapy Adelaide services are tailored to help you regain mobility, manage pain, and return to your everyday life faster.

With extensive experience in rehabilitation physio Adelaide, we help you achieve optimal surgical outcomes through expert care and ongoing support.

Our Other Comprehensive Range of Services

At Therapia Physio Adelaide, we’re committed to providing a wide range of specialised services tailored to meet diverse needs. Beyond our Work Wellness Physiotherapy, we also offer:

• Physiotherapy Services – Expert treatment to reduce pain, improve mobility, and support recovery from injuries or surgeries. Our experienced physiotherapists use evidence-based techniques to help you achieve long-term health and wellness.
• Personalised Training – Customised training programs to build strength, enhance fitness, and support your unique goals.
• Remedial Massage – Targeted massage therapy to relieve muscle tension, improve circulation, and promote healing.
• Dry Needling – A technique to relieve muscle pain and tension using fine needles for targeted relief.
• Sports Injuries Physio – Expert care for athletes to recover from injuries and prevent future ones.
• Online Physiotherapy – Convenient remote physiotherapy sessions to support your recovery from anywhere.
• Women’s Health – Specialised treatments addressing health concerns unique to women.
• NDIS Physiotherapy – Supportive, goal-oriented physiotherapy under the National Disability Insurance Scheme (NDIS) to enhance ability.
• Rehab for Osteoarthritis – Tailored rehabilitation plans for managing osteoarthritis symptoms and improving joint function.
• Work Wellness Physiotherapy – Tailored solutions to prevent and treat work-related injuries, promoting health and productivity in the workplace.

To discuss the support you or your company needs in Adelaide, South Australia, please contact the wellness team of experienced physiotherapists at Therapia located in Adelaide CBD via:

• Call: (08) 8221 5011
• Email: info@therapia.com.au

Visit Therapia Physio in Adelaide, where compassionate, personalised care awaits you. Let us support your recovery and help you get back to feeling your best!

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Visit Therapia Physio Adelaide for expert, personalised care in South Australia.