Clinical Pilates in Adelaide | Physiotherapist‑Led Programs

Move better. Feel stronger. Recover with confidence.

At Therapia, our Clinical Pilates programs are designed and supervised by experienced physiotherapists to help you build strength, improve flexibility, reduce pain, and prevent future injuries. Every program is tailored to your body, your goals, and your condition — whether you are recovering from surgery, managing pain, staying active as you age, preparing for birth, or simply wanting to move better.

Book Your Initial 1‑on‑1 Physio Assessment

What Is Clinical Pilates?
Clinical Pilates is a personalised, physiotherapist‑guided form of Pilates that focuses on:

Core strength and stability
Posture and movement control
Flexibility and mobility
Breathing and body awareness

Unlike general gym or studio Pilates, Clinical Pilates is adapted to your injuries, medical history, and physical abilities. Exercises can be modified to be gentle or challenging, making it suitable for beginners through to athletes.

Who Is Clinical Pilates For?

Our programs support a wide range of needs, including:

🏥 Pre & Post‑Surgery Rehabilitation

Ideal for people recovering from procedures such as knee or hip replacements, spinal surgery, fractures, or ligament repairs. Physio‑designed programs help:

Restore strength and movement
Reduce pain and stiffness
Improve confidence in daily activities
Support long‑term recovery

→ Learn more about Pre & Post Surgery Rehab HERE

👵 Seniors Fitness & Healthy Ageing

Physio‑run group sessions help improve:

Balance and fall prevention
Joint strength and mobility
Posture and walking mechanics
Bone health with safe weight‑bearing exercises

Perfect for managing arthritis, improving sleep, and staying independent.

→ Learn more about Seniors Fitness & Recovery HERE

🦴 Osteoarthritis & Chronic Pain Management

If you experience ongoing knee, hip, neck, or back pain, Clinical Pilates can help by:

Strengthening supporting muscles
Improving joint stability
Reducing stiffness and inflammation
Supporting long‑term joint health

Exercise is one of the most effective treatments for osteoarthritis when properly guided.
→ Learn more about Arthritis Treatment & Management HERE

🤰 Pregnancy & Postnatal Pilates

Our pregnancy‑safe programs support women before and after birth by helping to:

Strengthen pelvic floor and core muscles
Reduce back, rib, and pelvic pain
Improve posture for feeding and carrying
Prepare the body for labour and recovery

All exercises are modified for each stage of pregnancy and post‑partum recovery.
→ Learn more about Pregnancy & Postnatal Pilates HERE

🏃 Injury Prevention & Performance

For active individuals and athletes, Clinical Pilates helps to:

Improve muscle control and coordination
Reduce injury risk
Correct movement patterns
Enhance overall performance

→ Learn more about Pilates for Performance HERE

How to Get Started with Clinical Pilates at Therapia

Step 1: Initial 1‑on‑1 Physiotherapy Assessment

To begin Clinical Pilates, you will first complete 1–2 individual sessions with our expert physiotherapist. During these sessions, your physio will:

Assess your posture, movement, and strength
Discuss injuries, pain, surgery, or medical history
Identify your goals
Design a personalised exercise program for you

This ensures your Pilates program is safe, effective, and targeted to your needs.

Book Your Initial 1‑on‑1 Physio Assessment

Step 2: Supervised Small Group Studio Sessions

After your assessment, you may be introduced to our Clinical Pilates group sessions in the studio.

What makes our classes different:

Maximum 5 people per class
Fully supervised by expert physiotherapists
Exercises still tailored to each individual
Ongoing monitoring and progression

You continue to receive professional guidance while benefiting from a supportive group environment.

Create Your Punchpass Account & Book Classes

We use Punchpass for easy online:

Class bookings
Pass purchases
Membership management

View Passes & Membership Options HERE

View Pilates Class Schedule HERE

Step 3: Ongoing Reviews to Track Your Progress

To make sure you continue improving, we schedule regular check‑ins:

First review after 3-4 weeks (or 8-10 classes) to assess progress and update to intermediate exercisesSecond review around 8-10 weeks (or 15-20 classes) to refine goals and progression to advance exercises

These reviews help ensure your program evolves with you and continues to support your recovery and performance.

We strongly encourage ongoing participation in Clinical Pilates to maintain results, prevent relapse, and support long‑term health.

Private Health Insurance Rebates

Most private health funds provide rebates for physiotherapist‑led Clinical Pilates when you are using eligible passes.
You can:

Purchase your pass upfront
Claim rebates once sessions are completed.

We recommend checking your extras cover with your health fund to confirm your eligibility for Pilates. Our billing code is 506, which you can provide to your private health fund when enquiring about your rebate.

Why Choose Therapia for Clinical Pilates?

✔️ Fully expert physiotherapist‑led programs
✔️ Individualised exercise plans
✔️ Small supervised group classes
✔️ Suitable for rehabilitation, pain, pregnancy, seniors & performance
✔️ Clinic in Adelaide CBD

Our goal is not just exercise — it’s helping you move confidently, reduce pain, and stay active for life.

Ready to Get Started?

Begin your Clinical Pilates journey with an individual physiotherapy assessment.