Stefan had discussed..

Debunking the common myths surrounding OA

Effects of inactivity

Symptoms of Knee OA

How exercise/movement can be effective in the management of knee OA

All the participants were all very engaged throughout the discussion & practical sides of the session and learned plenty of new relevant information! For example, regular movement/loading is crucial for fresh fluid to move into the knee joint and flush out older fluid to keep the knee healthy

Our job as Physiotherapists is to empower the community to understand conditions such as OA and HOW it can be best managed the keep us as fit and active as possible.

A BIG thank you to the team at Basketball SA and particularly Bryn for arranging for us to come in to share this helpful information to such a great bunch of people.

Finally, If you are part of a sporting club/organisation, please reach out to us at 82215011 about how we can help your athletes stay on the court and perform at their best