Do you know someone concerned about balance, falls, or independence as they age?
Our 6-Week Balance & Stability Program is led by health professionals to support healthy aging, falls prevention, and greater confidence in movement.
Reserve Your Seat Now
Exclusive Event Invitation
Join us for a special experience at our premium event
📆 Date: Tuesday, September 16
⏰ Time: 11:00 AM – 12:00 PM
📍 Venue: Irish Australian Association
13–15 Carrington St (George Parade), Adelaide SA 5000
What’s Included
The program covers:
- 🩺 Initial Assessment – balance, strength & mobility check
- 📋 Personalised exercise program set-up
- 🤝 6-Week Group Program – 2 sessions/week, safe & supportive
- 💪 Progressive Training – evidence-based balance & strength exercises
- 🔄 Review as you progress & get a tailored home plan
Who It’s For
Adults 55+ who feel unsteady, want to prevent falls, or improve mobility and confidence
About the Program
This event is being held in support of our upcoming 6-Week Balance & Stability Program, designed to help older adults boost their confidence, stay active, and reduce the risk of falls.
Interested in our Balance Program?
Complete the form below and our team will be in touch.
Begin Your Balance Journey, Rebuild Confidence in 6 Weeks
Frequently Asked Questions
Subscribe to our newsletter