Start 2026 feeling stronger, more mobile, and more confident in your body!
The WELCOME ME 2026 New Year Strength & Flexibility Session brought participants together for a motivating group workout focused on building strength, improving flexibility, and starting the year feeling confident and active.
Led by our experienced physiotherapists at Therapia, this session focused on safe, effective exercises suitable for all fitness levels — whether you’re returning to exercise, managing aches and pains, or simply looking to move better.
Participants enjoyed a guided program that focused on:
Full-body strength exercises to build stability and support joints
Flexibility and mobility work to reduce stiffness and improve movement
Core activation for better posture and injury prevention
Simple stretches participants can continue at home
Expert guidance from qualified physiotherapists
All exercises were easily adaptable, making the session suitable for beginners through to active individuals.
The event focused on helping participants:
Build confidence in safe and effective exercise
Reduce the risk of injury through proper movement techniques
Improve everyday function and comfort
Stay motivated with group-based support and encouragement
It also provided an opportunity to reconnect with movement in a positive, pressure-free setting after the holiday season.
A big thank you to all participants who joined the WELCOME ME 2026 session and contributed to the positive, energetic atmosphere. The strong turnout and enthusiasm reflected a shared commitment to starting the year with healthier movement choices.
For those looking to continue improving strength, flexibility, and overall physical health, ongoing options are available, including:
Programs are available at our Adelaide CBD clinic, with sessions tailored to individual needs and goals.
Enquiries about upcoming group sessions and personalised programs are welcome.
Contact us at info@therapia.com.au or call (08) 8221 5011 — we’re here to help!