Over 25 Years of Clinical Excellence

Reclaim Your Life. Move Without Limits.

Don't let back or neck pain dictate your future. Our personalised 6-week program moves you from chronic stiffness to clinical strength.

Join thousands of South Australians who chose to move better.

Start Your Recovery

Apply today to see if you are a fit for our limited-intake program.

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Why Your Pain Keeps Coming Back

Here is why standard approaches often fail to provide lasting relief.

Symptom Focus Only

Previous treatments focused on temporary relief rather than diagnosing the movement patterns causing pain.

Surface Assessments

Your history and body movement were likely not assessed thoroughly, leaving the root cause hidden.

Unrealistic Routines

Generic exercises that don't fit your lifestyle are impossible to maintain, leading to reinjury.

What Your Spine Actually Needs

We provide a bridge between where you are (pain) and where you want to be (performance). We help people with sciatica, disc injuries, postural strain, and post-surgery recovery.

  • Holistic 'Fitter & Stronger' approach
  • Exercises designed 'with you' for your lifestyle
  • Support during AND between sessions

Results First

Our Core Difference

We empower you with a thorough understanding of your body, condition, and recovery so you can take full control of your health.

Your Recovery Timeline

A structured path from day one to total confidence.

1

Day 1

Initial Assessment

Day 1: We will deeply analyse your history and body movement to find the "root cause" that others may have missed.

2

Weeks 1-3

Stabilise & Support

We focus on settling acute symptoms using hands-on Physiotherapy and dry needling. You'll begin gentle mobility.

3

Week 6+

Resilient Strength

Through Clinical Pilates and targeted loading, you build a resilient spine that stays injury-free for life.

Dr Mukul Mittal
Meet the Spine Rehab Expert

Expertise You Can Trust

"Prepare the ground before you sow the seed. Invest your time in preparing your body correctly under expert guidance."

With over two decades of experience, Mukul and the team identify the subtle biomechanical triggers that keep the pain cycle repeating.

The Recovery Package

Physiotherapy

6-8 sessions including dry needling and joint mobilisation across all phases.

Remedial Massage

Two 1-hour sessions to release muscle tension and reset your movement.

Clinical Pilates

Supervised strength sessions with a personalised program built for your spine.

Digital Support

24/7 in-app messaging and guided video routines via PhysiApp.

Our "Results First" Promise

If we have not seen the expected progress by the end of week 2, we provide:

Double Review

A session with 2 physiotherapists simultaneously for a fresh perspective.

Free Extension

We extend the 6-week program by an additional week at no charge.

Risk-Free Exit

Exit the program without paying the full remaining balance if not satisfied.

Frequently Asked Questions

No, you do not need a referral. We work with private patients and can collaborate with your GP or surgeon if required.
Yes. You can claim these sessions under your "Extras" cover. Most people prefer to claim the sessions online at once, after they have attended phase 1 and 2.
The exact time frame varies from person to person and usually Phase 1 takes 1–3 weeks; Phase 2 approximately weeks 2–5; Phase 3 begins from week 5–6 onwards.
Absolutely. This program works really well in post-surgical rehab to settle pain and rebuild safe strength. You can also structure to achieve any specific recovery goals.
Yes. You can message your team anytime via our custom app.
If there is a flare up, we adjust the program immediately to prioritise relief. In addition, we also provide ergonomic guides to minimise chances of flare-ups