It is better to start early, when it comes to forming the right habits, whether it is brushing your teeth or looking after your body through regular practice of Yoga or pilates. During January 2021 Mukul conducted a month long yoga and exercise class for people aged 8-18. These sessions aimed to develop basic functional fitness and flexibility as well as teaching bodily awareness and breath control.
Mukul conducted the Strength and Flexibility and Yoga Classes that worked to develop basic fitness skills and body flexibility, both of which are integral in improving one’s overall fitness and health. The classes were able to help those with a range of fitness levels, including those playing sport as well as those looking to improve their general fitness. Although the sessions were challenging, Mukul and participants managed to have some fun along the way.
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