Sweat for CFS was held on the 27th January 2020 to raise awareness and funds for the CFS Foundation during the incredibly difficult 2019-2020 bushfire season.
The first session was a restorative Yoga and deep relaxation session. The session focused on breath control and body awareness, ending with peace prayers and mantra chanting dedicated to good health and wellbeing.
This was followed by a Strength and Flexibility session run by Mukul. It featured strength training and endurance exercises applicable to beginner and intermediate fitness levels. The class concluded with a progressive relaxation session.
Generous donations from those who came to the sessions meant that we raised and donated $500 to the CFS.
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