🎯 Peak Performance Starts with Injury Prevention 🏏

Our team at Therapia Sports & Spine— Mukul Singla, Fardis, and Devendra Khade—had the absolute pleasure of running an education and injury prevention session for the players of Cricket For All (CFA).

We dove deep into crucial topics like:
✅ Managing injuries while on tour
✅ Preventing low back pain in fast bowlers
✅ Reducing soft tissue and ankle injuries
✅ Recovery techniques in hot & humid conditions
✅ Smart training habits, including workload and heat acclimatisation

Devendra Khade & Fardis also conducted a and passed on an 9-minute ‘warm-up & warm-down routine’ that cricket players can do independently to improve their whole body ‘Strength & Flexibility’ while minimising the most common risk factors to a professional player.

A massive thank you to @Lewis from CFA
https://www.facebook.com/profile.php?id=100090672873694 for organising and facilitating the session. Your commitment to your players’ health, wellbeing, and performance truly stood out. It’s clear you care deeply—not just about the game, but about giving your players the tools to play smart, stay strong, and perform at their best.

🏏 Whether you’re an athlete, coach, or sports organisation—we’d love to support your team’s performance and injury resilience with tailored sessions like this one.

📩 Reach out to us at www.therapia.com.au to chat about how we can help your players stay injury-free and game ready.

#CricketForAll #InjuryPreventi

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