In 2019 the Therapia team created a comprehensive 12 week training program for people interested in improving their fitness to participate in the City-Bay Fun Run.
The program catered to those with a busy work schedule and lifestyle by providing a simultaneously structured and flexible program that aimed to increase fitness, teach better training habits and injury prevention methods.
It included 12 Fitness Training sessions 1/week (includes cardiovascular fitness training, strength, endurance, yoga stretches) with Physiotherapist, Fitness and Yoga Instructor
an initial dietician consultation, as Initial Physiotherapy Consultation, a follow up physiotherapy session for review, hands on treatment or exercise program development, access to a support network for sharing regular dietary and fitness tips and a home exercise and maintenance program.
All profits from the program were donated to the Little Heroes Foundation and Care Australia, two charities who we strongly believe do great work in our community.
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