Physiotherapy
Physiotherapy addresses specific rehabilitation needs. At Therapia, we take a holistic approach to identifying the source of your limitation or pain. This means we take your whole body into account when making a diagnosis. Read More...
Pilates
Pilates is a form of exercise, which focuses on the balanced development of the whole body through core strength, flexibility and breathing control. It can be made as easy or difficult as you like depending on your level of experience, capability or injury. Read More...
Acupuncture
Acupuncture is a holistic method of increasing tissue repair and resilience. They help manage a multitude of symptoms, not just pain. It helps and it can also be used to increase flexibility and improve general well-being. Read More...
Massage
Massage therapy improves circulation by bringing oxygen and other nutrients to body tissues. It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste. Read More...
Womens health
Women’s health physiotherapy relates to management of conditions specifically affecting women, particularly during adolescence, the childbearing years, menopause and older age. All of our physiotherapists have a special interest in women’s health. Read More...
Antenatal Pilates
Why do we love Pilates so much at Therapia? Because it’s fun, gentle on the body, stimulating to the senses and leaves you feeling taller and lighter – perfect for pregnant women! Read More...
sports injury hero
Sports injuries can really set you back from your favorite activities and sports. Due to the high-speed nature of most sports injuries, the trauma to muscles, tissues and joints can be severe. Common injuries include ligament sprains, muscle strains and fractures. Read More...
Yoga
The fast pace of modern life and it’s challenges presented to us can manifest in many ways in the mind / body. Metaphorically, the speed of daily life gets trapped in our nervous system. Learning the true yogic relaxation techniques is a key to unlock the door toward more physical and mental freedom.Read More...
counselling
These are Pilates classes, run by a physiotherapist, specially formed for women who have just had babies. It is suitable from 12 weeks post-partum to approximately 8/9 months. Read More...
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