Welcome to Therapia- a renowned Adelaide practice providing effective evidence based holistic treatment and personalised exercise programs for all ages and all levels of activity

"If you want compassionate, understanding, professional care, Therapia is the place to come. They keep me motivated every step of the way. Their expertise and support gets me through.”

Loyalty Program

When you refer a friend or family member, GET $10 off your next service*
After 3 referrals - Get a complementary 30 minute Remedial Massage

This Months Special

Get one of pampering (relaxing/ayurvedic) massage plus enjoy a restorative yoga/meditation class and a pilates mat class, all for $65. Please call 82215011 to make an appointment.
Physiotherapy
Physiotherapy addresses specific rehabilitation needs. At Therapia, we take a holistic approach to identifying the source of your limitation or pain. This means we take your whole body into account when making a diagnosis. Read More...
Pilates
Pilates is a form of exercise, which focuses on the balanced development of the whole body through core strength, flexibility and breathing control. It can be made as easy or difficult as you like depending on your level of experience, capability or injury. Read More...
Acupuncture
Acupuncture is a holistic method of increasing tissue repair and resilience. They help manage a multitude of symptoms, not just pain. It helps and it can also be used to increase flexibility and improve general well-being. Read More...
Massage
Massage therapy improves circulation by bringing oxygen and other nutrients to body tissues. It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste. Read More...
Womens health
Women's health physiotherapy relates to management of conditions specifically affecting women, particularly during adolescence, the childbearing years, menopause and older age. We have physiotherapists with a special interest in women’s health. Read More...
Pregnancy Pilates
Why do we love Pilates so much at Therapia? Because it’s fun, gentle on the body, stimulating to the senses and leaves you feeling taller and lighter – perfect for pregnant women! Read More...
Sport Injury Hero
Sports injuries can really set you back from your favorite activities and sports. Due to the high-speed nature of most sports injuries, the trauma to muscles, tissues and joints can be severe. Common injuries include ligament sprains, muscle strains and fractures. Read More...
Yoga
The fast pace of modern life and it’s challenges presented to us can manifest in many ways in the mind / body. Metaphorically, the speed of daily life gets trapped in our nervous system. Learning the true yogic relaxation techniques is a key to unlock the door toward more physical and mental freedom.Read More...
counselling
These are Pilates classes, run by a physiotherapist, specially formed for women who have just had babies. It is suitable from 12 weeks post-partum to approximately 8/9 months. Read More...

Why Choose Us

  • Professional and honest advice and care for you

  • We work with you to achieve your goals and ensure your continued wellbeing

  • Physiotherapy, Pilates, Massage, Acupuncture, Naturopathy and Counselling all in one place

  • We spend the time with you to ensure a long term solution to your pain or injury

  • Individualised treatment and exercise programs to help you gain the most out of your sessions

  • CBD location and easily accessible via public transport or car parking options in the surrounding streets

  • A fully equipped Pilates equipment studio

  • Skilled and caring staff with an ethos for highly personalised care

  • Purpose-built building with a focus on a relaxing, healing and energising environment

A Rounding Problem: Thoracic Kyphosis

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What is it? Also known as “Dowager’s Hump”, thoracic kyphosis is increased rounding of the upper back. For some people, a thoracic kyphosis may start as a noticeable lump at the base of the neck,...

OUR TEAM

Call us now!   08 8221 5011